Lifestyle

Since our last conversation life has happened with regularity and normalcy. Shadows lengthened over familiar landscapes, fragrant flora awash in pure...

Photographed at Gold’s Gym, Venice, California by Jerry Fredrick   Sandy Lieu Age: 25  Weight: 98 Height: 4’10” Sample workout, lower...

According to those who have had to pass them, kidney stones are an incredibly painful affliction. Doctors suggest drinking plenty of...

• According to the March ’13 Better Nutrition, green tea can significantly improve acne. That comes from an eight-week trial published...

Q: About six months ago I got a promotion at work, but it has increased my stress significantly. I’m constantly waking...

If you listen to the negative voice in your head, you’re bound to get down. It’s self-sabotage. In fact, many of us...

l-citrulline, an amino acid shown in previous studies to reduce muscle soreness, is found abundantly in watermelons, as well as certain...

There has been a discrepancy in research related to the effect of exercise on the brain—namely, that exercise reduces anxiety while...

The latest research on eggs—the whole egg, not just the white—shows that they do not raise cholesterol levels and can actually...

Going through life without a particular purpose is okay. You get by. You don’t go anywhere, but the days pass. There’s...

Photographed at Gold’s Gym, Venice, CA   Age: 26  Weight: 148 Height: 5’7” Sample workout: Decline presses, 4 x 8-10; flat-bench...

• According to the September ’13 Reader’s Digest, sewage may soothe. Say what? “With a procedure informally known as a poop...

Q: Is it okay to have a beer or two after training to relax? A: Drinking alcohol after training is a...

A killer headache can ruin a good workout. If you get them frequently and if they are intense enough to be labeled...

Photographed at Gold’s Gym, Venice, CA Age: 43  Weight: 277 Height: 6’ Sample workout: Leg extensions, 3 x 30; reverse hack...