Lifestyle

I’ve never been a student—that is, one who studies. School from grade one was a ladder I had to climb to...

Could the key to a monogamous relationship for men be arms? No, not building them, hugging with them. According to the...

According to the April ’13 Prevention, a study at the New York Obesity Research Center found that sleep-restricted people may eat...

While a number of studies have suggested that both social isolation and loneliness are associated with increased risk of death, evidence...

When the pain is too much, divert your eyes or even close them. So says a report in the September ’12...

• According to the September ’12 Health, walking outside can improve your memory and attention span by 20 percent. That’s from...

Age: 66 How many days a week do you train? Three days on/one off or sometimes four on/two off. My workouts...

FOR IMMEDIATE RELEASE This is a brief update for the screening of Stuart Allman’s film “Stronger + One Last Rep” on...

• According to the December ’12 Prevention, a study by the American Chemical Society found that eating 1.4 ounces of dark...

We often associate fast talkers with hyperactivity—or even scams. Slick con artists are usually “fast talkers,” but there is another breed...

Photography by Jerry Fredrick Location: Gold’s Gym, Venice, CA   Height: 5’7”     Weight: 125 Why did you start training?...

When you’re boiling mad, what do you do? Stomp around the house yelling? Punch the stuffing out of a throw pillow? Maybe you...

When it’s cold out, we love to bundle up by the fireplace to stay toasty, but it may be better to...

•According to the January ’13 Bottom Line Health, big T, as in testosterone, is linked to honesty. “Men given testosterone supplements...

We’ve all been frustrated when we can’t remember where we put something—like our car keys—resulting in lots of wasted time searching...