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Ashley Kaltwasser is planning for Olympia 2016Ashley Kaltwasser is hungry. She’s at the gym when the munchies strike, barely into her warm-up. The last few days were...
June 8, 2016 -
Stem The TideAre you doing all you can to stay young? Check out these 10 steps for optimum aging. Data is everywhere. The...
June 2, 2016 -
Finish StrongIf you like to train for strength—think big compound movements in the four- to six-rep rage try capping off your manly sets with a lightweight finisher. Sports scientists at the...
April 22, 2016 -
Move Forward…
Hate to say it, but this blog is kind of different from my previous ones. Most of my articles here on...
April 19, 2016 -
The Energy of InventionI’ve said it before, but my favorite part of publishing a national industry-leading magazine is the access it grants. I don’t...
March 29, 2016 -
Success Requires SACRIFICE
Success means a lot of different things to a lot of different people. Some think it’s all about money and material...
January 26, 2016
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