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  • Ashley Kaltwasser is planning for Olympia 2016

    Ashley Kaltwasser is hungry. She’s at the gym when the munchies strike, barely into her warm-up. The last few days were...

    Iron Man MagazineJune 8, 2016
  • Stem The Tide

    Are you doing all you can to stay young? Check out these 10 steps for optimum aging. Data is everywhere. The...

    Iron Man MagazineJune 2, 2016
  • Finish Strong

    If you like to train for strength—think big compound movements in the four- to six-rep rage try capping off your manly sets with a lightweight finisher. Sports scientists at the...

    Iron Man MagazineApril 22, 2016
  • Move Forward…

    Hate to say it, but this blog is kind of different from my previous ones. Most of my articles here on...

    Sharon OrtigasApril 19, 2016
  • The Energy of Invention

    I’ve said it before, but my favorite part of publishing a national industry-leading magazine is the access it grants. I don’t...

    Iron Man MagazineMarch 29, 2016
  • Success Requires SACRIFICE

    Success means a lot of different things to a lot of different people. Some think it’s all about money and material...

    Sharon OrtigasJanuary 26, 2016