Lifestyle

If you’re serious about building muscles and staying healthy, you need to be aware of bisphenol A. BPA is a chemical...

Height: 5’3” Weight: 100-104 Age: 32 Started training: To balance my musculature, to help with my scoliosis, to build strength and...

According to Rasmussen polls of likely voters, incumbent President.… Word out of the White House today regarding the Supreme Court’s decision...

Data from a long-term study of nearly 60,000 people suggest that increasing the amount of magnesium in the diet could cut...

Lately researchers have made a lot of connections between sugar and cancer. Insulin surges and sugar consumption have been linked to...

Previous laboratory studies suggest that increased consumption of vitamin A and carotenoids helps protect against melanoma. Maryam Asgari and colleagues of...

It’s Sunday afternoon, and the gym’s serene call echoes in my ear. “Clank, Thud. Get your butt here now, or pay...

I have just a few months left in my 30s, and then it’s the big four-oh—40. I have to confess that...

It’s Sunday morning, and I’m planning my workout for later in the day. I like Sundays; the roads are traffic-free, the...

Hollywood knows exactly how to get in touch with our most deeply desired dreams. In the classic baseball movie “Field of...

I dunno about Facebook, good buddies. I’ve lived in a small cabin in the woods for so long, entering the so-called...

Age: 32 Weight: 118 Height: 5’3” Hometown: Inglewood, California Current residence: Los Angeles Occupation: Head strength and conditioning coach at El...

So, there I am, sitting on a bench before an Olympic bar, ready to knock out a few sets of wrist...

Reporting that the global mortality burden of physical inactivity stands at more than 5.3 million deaths annually and is similar to...

Everyone has the same 10,080 minutes in a week. Some people have time to change the world, and others barely have...