Lifestyle

If you want to get into the best shape of your life in 2013, I want to tell you about a...

Yikes! According to the January ’13 Bottom Line Health, drinking diet soda is linked to leukemia. “When 22 years of health...

According to the November/December ’12 Well Being Journal, you can boost your testosterone by going outside. No, you don’t have to cut...

Telomres, according to an article in the August ’12 Whole Health Insider, are the end-caps on chromosomes that prevent the chromosomes’...

Photographed at Gold’s Gym, Venice, CA   Height: 5’11”  Age: 29 Weight: 194 contest; 210 off-season Training: Monday: legs; Tuesday: chest,...

According to the May/June ’10 Well Being Journal, whole grains contain a substance called phytic acid that combines with iron, calcium,...

You already know that sugar can make you fat, but do you realize that it may also make you sick—or at...

According to the December ’12 Prevention, spending time logged in to your social network can boost your self-esteem. That comes from...

There are shrugs, and there are power shrugs. Most athletes who do shrugs do them with relatively light weights and merely...

I’m considered to be a good motivational speaker, but what exactly is motivation? My expert opinion: Motivation is like a warm...

Pounding headaches are no fun and can become debilitating. If you get frequent headaches, you may be deficient in magnesium. According...

Q: I will be celebrating my 50th birthday this spring. I really like your “walking down the beach at age 52”...

Let me guess. You’ve got to train today, and you don’t want to—that’s “don’t,” spelled “do not” with the emphasis on...

According to the Winter ’12 Prevention, you should take time for daydreaming. It appears that it may sharpen learning ability and memory....

More than 75 percent of workers confess that Mondays make them miserable, according to the December ’11 Prevention. Solution? Alex Gardner,...