A Leg Up On Calf Development
Photo credit: Justin Greiman By Michael Wittig Genetics does play a big role when it comes to natural calf development....June 21, 2021
IRON MAN Season 1 Challenge: 15-Days To Shredded Abs!
Transformation Challenge: Season 1 Be part of Iron Man Magazine’s First Challenge Season designed to jump-start your body composition changes....April 19, 2021
The Secret to Building Monster-Sized Forearms
Who doesn’t want bigger arms? All men do. After all, nothing speaks more about strength and masculinity than arms that look...November 7, 2019
Should Quarterbacks Bench Press?
This question crosses my mind every time a Quarterback gets sacked and breaks their collar bone. My point of...September 24, 2019
Lets Build Those Shoulders
This unorthodox shoulder program will wake up your delts to become bigger, stronger, and healthier than ever. Shoulders are tricky. One...October 11, 2018
The WorkOut Session
We can separate people into two categories in the gym. No, not the dedicated versus the lazy. I am talking about those with genetically blessed calves...October 8, 2018