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  • A Leg Up On Calf Development

    Photo credit: Justin Greiman   By Michael Wittig Genetics does play a big role when it comes to natural calf development....

    Michael WittigJune 21, 2021
  • IRON MAN Season 1 Challenge: 15-Days To Shredded Abs!

    Transformation Challenge: Season 1 ​​ Be part of Iron Man Magazine’s First Challenge Season designed to jump-start your body composition changes....

    IronManApril 19, 2021
  • The Secret to Building Monster-Sized Forearms

    Who doesn’t want bigger arms? All men do. After all, nothing speaks more about strength and masculinity than arms that look...

    ironashleyNovember 7, 2019
  • Should Quarterbacks Bench Press?

        This question crosses my mind every time a Quarterback gets sacked and breaks their collar bone. My point of...

    irongraphicsSeptember 24, 2019
  • Lets Build Those Shoulders

    This unorthodox shoulder program will wake up your delts to become bigger, stronger, and healthier than ever.   Shoulders are tricky. One...

    Cindy MamOctober 11, 2018
  • The WorkOut Session

    We can separate people into two categories in the gym. No, not the dedicated versus the lazy. I am talking about those with genetically blessed calves...

    Cindy MamOctober 8, 2018