Bodypart

Do you want to lose weight, build muscle, and burn fat? Do you need a great workout?    Train with Rocky’s...

Do you want to avoid muscle strains and soreness or prevent any injuries in season? Check out these seven stretches every...

Total Body Resistance Exercise, abbreviated as TRX, is a revolutionary workout regime where you rely on your body weight and gravity...

We mention the importance of outdoor workouts and HIITS in your fitness journey. Dynamic movements and explosive techniques contribute to faster...

Planks are one of the most effective exercises for getting washboard abs. They also improve abdominal strength and tightness. Doing planks...

Have you ever spent countless hours in the gym during winter to get frustrated at the lack of definition of your...