Bodypart

The complicated ball-and-socket joint of the shoulder is hard to train but ridiculously easy to injure. In fact, one study estimated...

Back when I was beginning my undergraduate work at Northwestern University, my then-training partner, Tom Deters, and I would regularly challenge...

  I’ll never forget the first time I saw NABBA Mr. Universe Serge Nubret “wiggle” his abdominal muscles. Yes, wiggle. While...

  Q: I’ve been using the workout you suggested, and it’s working really well. I’m doing chest and arms on Monday,...

Q: I’d like to try a training cycle to bring up my arms, which are lagging behind my other bodyparts. I’ve...

Cable crossovers are usually seen only in large, well-equipped gyms or heavy-iron gyms. The cable crossover unit requires a large area...