-
Iron Man Magazine What Inspires YouOctober 24, 2014 -
Fokken Great DeltsIM: We’ll start with your stats. What are your age, height and ripped bodyweight? BF: Thirty-four, 6’1”, 196 pounds. IM: What do...
October 10, 2014 -
Mike Mentzer Heavy Duty Rest/PauseBack in my younger days I was a Mike Mentzer fan, reading, absorbing and applying everything he wrote about his Heavy...
September 27, 2014 -
Fish Oil and Alzheimer’s Disease
Resolution is the final stage of the inflammatory response, when restoration of tissue occurs. Failure may lead to chronic inflammation, which...
September 22, 2014 -
Aging With Muscle
If you see someone with a big, round, bloated belly, what’s the first thing you think? Too much Budweiser? Dessert fiend?...
September 20, 2014 -
The Power of Prime-Time Vision
Martial arts legend Bruce Lee knew the purpose and importance of having vision. “A goal is not always meant to be...
September 19, 2014 -
Stanislas de Longeaux
Age: 26 Weight: 190 Height: 5’10” Bodypart split: Monday: quads, hamstrings, calves; Tuesday: chest, biceps; Wednesday: back, abs; Thursday: shoulders, triceps;...
September 17, 2014 -
Eva Marie: Code Red DivaFormer high school and community college soccer standout. Cover girl of such noted publications as Import Tuner, Glamfit, Ruckus and, of...
September 15, 2014 -
How to Stay Motivated for Life
Most of us who are now middle-aged began training when we were kids, typically between ages 13 and 16. Think back...
September 5, 2014 -
Throwback Thursday
It may not be Thursday as you’re reading this, but it is as I write, and it’s shaping up to be...
September 2, 2014 -
Arnold Fitness, FIgure, Bikini 2014
Fitness: Grishina the Queena—Pole fitness was the much ballyhooed new sport at the Arnold Sports Festival, which took place in Columbus,...
August 27, 2014 -
Caro Lion
Caro Lion Age: 31 Weight: 135 Height: 5’4” Workout strategy: My workouts are always changing! I get bored easily with routine,...
August 24, 2014 -
The Big Benefits of a Little Sun
A number of studies have observed that the incidence of hypertension and cardiovascular disease correlates with latitude and rises in winter,...
August 23, 2014 -
The Hepburn Routine
In 1969, Wes Woo, the coach of the Canadian team that competed in the ’68 Olympics in Mexico City, invited Bob...
August 16, 2014 -
A Guide to Building a Rock-Solid Physique and a Life
You may recognize this guy. He stumbles out of bed feeling as though he hasn’t slept. That’s because he really hasn’t....
July 28, 2014
IN THIS ISSUE
