Lifestyle

This month’s Star Trainer should more properly be called “Star Trainee,” as it references the recent controversy over the weight-loss TV...

Photographed at Gold’s Gym, Venice, California Tony Morris Age: 36  Weight: 196 Height: 5’10” Sample workout, chest: Incline dumbbell curls, 1...

Photographed at Gold’s Gym, Venice, California   Age: 32  Weight: 200 Height: 5’11 1/2” Sample workout, chest*: Incline presses, flat-bench dumbbell...

We’re back with IRON MAN’s celebrated women’s news-’n’-gossip page—Pump & Circumstance—and just in time to talk about the lineups for the...

When we were competing in Olympic lifting as members of the York Barbell team, Tommy Suggs and I devised a program...

The Fitness International battle, in which Oksana Grishina and Tanji Johnson will once again duke it out without Adela Garcia in...

Guess Erin Stern has decided to stop doing the Figure International. The two-time Olympia champ mused about it after taking second...

Exercise has the potential to protect against heart disease in a variety of ways. Christian K. Roberts, from the University of...

Polyphenols are a type of antioxidant that is found abundantly in blueberries, raspberries and strawberries. Cristina Andres-Lacueva, from the University of...

Summer is here - get fit and firm with NeriumFirm! Say good bye to stubborn flab, dimpling and stretch marks!

Photographed at Gold’s Gym, Venice, California by Jerry Fredrick Age: 37  Weight: 135 Height: 5’4” Sample workout: I’m a fan of using...

According to the December ’13 Reader’s Digest, “Longing for the past can help you fight loneliness and anxiety by bringing you...

Motivation seems to be a huge issue for a lot of people I talk with. They often ask me how I...

We’ve all had sniffles and wondered, “Hmm, should I work out, or will it make me sicker?” According to the November...

Age: 25 Weight: 170 (contest); 185 (off-season) Height: 5’8” Hometown: Anchorage, Alaska Current residence: Fullerton, California Occupation: Field service rep for...