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Happy Pills
If there were a pill that could make you happier, wouldn’t you take it? Well, there is. It’s called a multivitamin....
Sharon OrtigasSeptember 5, 2017 -
Peaches And Scream
Sweet fruit and hot spices make for a beautifully balanced protein shake. By Amanda Burrill, MS The peaches make me...
Sharon OrtigasAugust 30, 2017 -
Dragon Juice
Sweet and slightly tangy, this smoothie is low in carbs but loaded with flavor. By Amanda Burrill, MS Meal preppers,...
Sharon OrtigasAugust 20, 2017 -
Escape From Estrogen
When the environment is trying to mess with the balance of your muscle-building hormones, these supplements can help. By Jenevieve Roper...
Sharon OrtigasAugust 12, 2017 -
Ditch The Diet Drinks
A strategic use of a diet soda to get you through a sugar craving may keep your diet on-track, but a...
Sharon OrtigasJuly 21, 2017 -
Fat Loss Strategies
There is more than one way to skin a fat cat. A recent study published in the Journal Of Sports Science...
Sharon OrtigasJuly 20, 2017
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