Nutrition Science

You have an image in mind of a competitive bodybuilder, and you imagine it will only take exercise and proper nutrition...

  Sports and energy drinks over the years have become well-known for their sugary flavors and sweeteners that have made them...

If you have been following public diet discussions, you may have heard scientists and nutritionists recommending a plant-based diet. Scientists recommend...

A good training regime is the only sure way to get a lean body and build your muscles. However, you might...

It’s the spring of 2022 and the start of a new bodybuilding season which is always exciting. If you’ve used your...

Who is Tamer Bakakat?   Early Years    Tamer has been into sports since a very young age. Born and raised...