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  • Stronger + One Last Rep

    FOR IMMEDIATE RELEASE This is a brief update for the screening of Stuart Allman’s film “Stronger + One Last Rep” on...

    Iron Man MagazineNovember 1, 2013
  • Stress Hormones, Rip-offs and Assertiveness

    • According to the December ’12 Prevention, a study by the American Chemical Society found that eating 1.4 ounces of dark...

    Steve HolmanSeptember 29, 2013
  • Fast-Talking Influence

    We often associate fast talkers with hyperactivity—or even scams. Slick con artists are usually “fast talkers,” but there is another breed...

    Becky HolmanSeptember 25, 2013
  • Maggie Lane

    Photography by Jerry Fredrick Location: Gold’s Gym, Venice, CA   Height: 5’7”     Weight: 125 Why did you start training?...

    Jerry FredrickSeptember 22, 2013
  • The Art of Anger

    When you’re boiling mad, what do you do? Stomp around the house yelling? Punch the stuffing out of a throw pillow? Maybe you...

    Steve HolmanSeptember 21, 2013
  • More Chill, Less Ill

    When it’s cold out, we love to bundle up by the fireplace to stay toasty, but it may be better to...

    Becky HolmanSeptember 19, 2013
  • Testosterone, Fear and Fat Loss

    •According to the January ’13 Bottom Line Health, big T, as in testosterone, is linked to honesty. “Men given testosterone supplements...

    Steve HolmanSeptember 16, 2013
  • Relax and Remember

    We’ve all been frustrated when we can’t remember where we put something—like our car keys—resulting in lots of wasted time searching...

    Becky HolmanSeptember 13, 2013
  • Do Reps to De-Stress

    According to the November ’12 Health, a study out of Tel Aviv University in Israel showed that people who exercised moderately...

    Becky HolmanSeptember 10, 2013
  • Who’s Better Than You?

    Even though I currently live in the South, it’s difficult for people to miss my New York accent. I’m all New...

    John RowleySeptember 4, 2013
  • 4 Optimistic Characteristics

    Positive people tend to be happier and live longer—so say recent studies. So what are the characteristics of an optimist? Here...

    Steve HolmanAugust 31, 2013
  • I Hear You Knocking at My Front Door

    Right about this time every year for the past 13 years I have glowingly declared that the days are getting longer....

    Dave DraperAugust 29, 2013
  • Walking the Canary

    I rise and shine in the morning after eight to 10 hours of restless, interrupted sleep and vigorous tossing and turning....

    Dave DraperAugust 28, 2013
  • Q: Did Reg Park have an influence on you?

    Q: Did Reg Park have an influence on you? A: My introduction to Reg (1928– 2007) came from the equipment I used...

    Stuart McRobertAugust 26, 2013
  • Nap Like a Dog

    According to the March ’13 Reader’s Digest, we can improve our benefits from napping by watching how dogs do it (sleeping,...

    Becky HolmanAugust 23, 2013