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How to Stay Fit in Your 50s and BeyondStaying fit in your 50s and beyond is a great way to keep healthy. But as you get older, you may...
May 8, 2022 -
Age Is Just A Number: How To Weight Train After Your 40s To Look 20“Life starts after 40” is a common phrase. In-depth, this may mean anything from your career finally being profitable, investments making...
September 29, 2021 -
Making The Right DecisionsWhat you put into your body goes a long way to maintaining your health. By Jay Campbell and Jim Brown ...
October 24, 2017 -
Mistakes Matter, But Corrections CountHow you respond to poor lifestyle choices could produce positive effects later in life. By James De Medeiros It’s hard...
September 20, 2017 -
IM Ask Us Anything #2Expert advice for over-40 athletes about training, supplementation, nutrition, hormones, and more. By Jay Campbell and Jim Brown Chris: Are...
June 30, 2017 -
Fat-Fighting AntioxidantRutin is a type of antioxidant flavonoid that is found in figs, buckwheat, tea, and apple peels. It’s been known to...
April 24, 2017
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