Anti-Aging

How you respond to poor lifestyle choices could produce positive effects later in life. By James De Medeiros   It’s hard...

Expert advice for over-40 athletes about training, supplementation, nutrition, hormones, and more. By Jay Campbell and Jim Brown   Chris: Are...

Rutin is a type of antioxidant flavonoid that is found in figs, buckwheat, tea, and apple peels. It’s been known to...

Destroying the six most pervasive myths about therapeutic hormone treatment. By Brett A. Osborn, DO, FAANS, CSCS and Jay Campbell  ...

What can a twenty-something fitness expert learn at one of the prominent anti-aging seminars in the country? You’ll be surprised.  By...

With fewer adults drinking milk and being more prudent about exposing their skin to the rays of the sun, vitamin D...