Get Ripped Without Losing Muscle Mass
Q: How did you go about cutting down while keeping size as a natty? I’m about to go on a cut,...December 20, 2014
Q&A: The Best Advice for Bodybuilding Neophytes
Q: I’m 19 years old and just starting out as a bodybuilder. What’s the best advice you can give me? A:...October 2, 2014
Q&A: Dips, Grips and Rep-Speed Tips
Q: My training partner says that the parallel-bar dip has done far more for building his terrific pecs than the bench...May 30, 2014
What is the best training frequency for individual bodyparts?
Q: I’ve been training for two years and have made good progress. What is the best training frequency for individual bodyparts?...April 15, 2014
When performing 1 1/4 squats, why do you recommend a quarter movement at the bottom of the squat?
Q: I’ve heard that you recommend performing 1 1/4 squats, in which you do a quarter movement at the bottom of...April 13, 2014
Q&A: Quads vs. Thighs and Full vs. Partial Deadlifts
Q: Is there a difference between the “thighs” and the “quads”? A: Yes. The thigh includes the quadriceps femoris, or quads, but the...March 30, 2014