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Rip Up and Grow With the Flow: Hormone-Zone Muscle Training
In Xtreme Lean you have the "High-Definition Workout" (pages 76-78), and you say to use it five days a week. I...
July 24, 2014 -
Workouts Too Draining? Reduce Training, Start Gaining–BIG
Your nervous system is probably hammered. We know, we know--you don't want to lose any muscle or strength. So here's what...
July 4, 2014 -
Eye-Popping Biceps Peak–and More Muscle On Your Physique
For the uninitiated, the “in-for-out, out-for-in” rule for biceps is that an inward grip for biceps exercises, like close-grip curls or...
June 2, 2014 -
High-End Hypertrophy Progression
Q: I got the Power-Density Mass Workout 2.0 and was motivated by Doug Brignole's interview and how he uses...
May 14, 2014 -
More Mass, Less Fat, Slow Reps
Our version of NA training is what we call X-centric. You take your 15-rep-max poundage and lift in 1 second and...
March 12, 2014 -
Size and Shreds Now: Jacked Fat-to-Muscle Workout
Q: I know that the short rests between sets with 4X have fire up fat burning with growth hormone. How can...
January 28, 2014
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