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Prime-Time Bodybuilding Goals
First off, let me explain what’s been happening with me in terms of major shifts in my perspective since I announced...
June 19, 2014 -
The Finishing Exercise Myth
Q: During the last four weeks before my last bodybuilding show, my trainer had me lift lighter weights for higher reps...
June 10, 2014 -
Switching From Bodybuilding to Physique
Q: How was your first physique contest? Did you do anything different to prepare compared to bodybuilding? What will you do...
January 7, 2014 -
Cut to Compete
Q: I’m trying to get shredded like you and compete in an NPC masters 50-and-over-bodybuilding contest. My trainer suggested that I...
December 16, 2013 -
Cardio for Contest-Condition Cuts Simplified
Can I get ripped without doing cardio? How much cardio should I do? How intense should it be? Which machine is...
December 1, 2013 -
First-Time Competitor at 50
Q: I’m 50 years old, and I’m finally going to make the leap and compete this fall. I’m not sure whether...
November 24, 2013
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