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Bikini Body ReadyHow The Pros Prepare for Competition Season By: Kelly Vaupel PNBA Bikini Diva Pro Athlete How do the Bikini Divas...
October 22, 2021 -
How to Lose Fat and Build Muscle At The Same TimeEveryone has different fitness goals they want to hit. Depending on your current physique, you may need to build muscle, lose...
October 15, 2021 -
How To Maximize Your Glute Routine For A Stronger and More Firm ButtRound, well-carved glutes assume an enormous role in aesthetics — yet have you at any point wondered why glutes are significant...
October 6, 2021 -
Strengthening Your Core Is The Key To Lifting BetterYour core muscles are integral to protecting yourself against injury and maximizing results from lifting. Most people try to focus on...
September 15, 2021 -
Rowing Your Way To A More Defined BackWorking out your back has many benefits besides looks. Back workouts can help prevent injury, decrease lower back pain, and improve...
September 10, 2021 -
What It Takes To Be A True BodybuilderWhat makes a true bodybuilder? With all the Instagram and Facebook gurus, how does one determine who is real and who...
September 7, 2021
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