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The Time Of Month For MuscleWe can all agree that hormonally women are more complicated than men. A recent study from Ruhr-University Bochum in Germany found...
August 28, 2015 -
Interview: Arianny Celeste – Total KnockoutOver the last decade, the popularity of the UFC has risen in meteoric fashion, and the career of Arianny Celeste has...
February 23, 2015 -
Women, Lifting and Big, Masculine MusclesQ: My boyfriend wants me to start bodybuilding, but I don’t want to develop big muscles. How can I get fit, lean and athletic...
January 18, 2015 -
6 Benefits of Weight Training for WomenQ; I’m a personal trainer, and I get a lot of resistance from potential female clients who think that increasing their...
July 19, 2012 -
Bodybuilding for Women
Q: My boyfriend has got me started bodybuilding. He says I should train the same way he does with weights appropriate...
March 2, 2012 -
Beginning Women’s Bodybuilding
Q: I’m a 25-year-old woman, and I’ve just taken up bodybuilding. What chance do I have of being able to build...
December 5, 2011
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