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  • Women, Lifting and Big, Masculine Muscles

    Q: My boyfriend wants me to start bodybuilding, but I don’t want to develop big muscles. How can I get fit, lean and athletic...

    Stuart McRobertJanuary 18, 2015
  • 6 Benefits of Weight Training for Women

    Q; I’m a personal trainer, and I get a lot of resistance from potential female clients who think that increasing their...

    Charles PoliquinJuly 19, 2012
  • Bodybuilding for Women

    Q: My boyfriend has got me started bodybuilding. He says I should train the same way he does with weights appropriate...

    Stuart McRobertMarch 2, 2012
  • Beginning Women’s Bodybuilding

    Q: I’m a 25-year-old woman, and I’ve just taken up bodybuilding. What chance do I have of being able to build...

    Stuart McRobertDecember 5, 2011
  • Train Like Ms. Olympia

    Q: My wife, who’s 27, has recently started bodybuilding. I’d like her to look like a Ms. Olympia competitor. How should...

    Stuart McRobertSeptember 7, 2011
  • Pilates? You’re Not Serious!

    Q: I read that Pilates is good for bodybuilding because it develops longer muscles and flexibility. I know it’s popular with...

    Charles PoliquinJanuary 27, 2011