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Women, Lifting and Big, Masculine MusclesQ: My boyfriend wants me to start bodybuilding, but I don’t want to develop big muscles. How can I get fit, lean and athletic...
January 18, 2015 -
6 Benefits of Weight Training for WomenQ; I’m a personal trainer, and I get a lot of resistance from potential female clients who think that increasing their...
July 19, 2012 -
Bodybuilding for Women
Q: My boyfriend has got me started bodybuilding. He says I should train the same way he does with weights appropriate...
March 2, 2012 -
Beginning Women’s Bodybuilding
Q: I’m a 25-year-old woman, and I’ve just taken up bodybuilding. What chance do I have of being able to build...
December 5, 2011 -
Train Like Ms. Olympia
Q: My wife, who’s 27, has recently started bodybuilding. I’d like her to look like a Ms. Olympia competitor. How should...
September 7, 2011 -
Pilates? You’re Not Serious!
Q: I read that Pilates is good for bodybuilding because it develops longer muscles and flexibility. I know it’s popular with...
January 27, 2011
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