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  • The Time Of Month For Muscle

    We can all agree that hormonally women are more complicated than men. A recent study from Ruhr-University Bochum in Germany found...

    Iron Man MagazineAugust 28, 2015
  • Interview: Arianny Celeste – Total Knockout

    Over the last decade, the popularity of the UFC has risen in meteoric fashion, and the career of Arianny Celeste has...

    Iron Man MagazineFebruary 23, 2015
  • Women, Lifting and Big, Masculine Muscles

    Q: My boyfriend wants me to start bodybuilding, but I don’t want to develop big muscles. How can I get fit, lean and athletic...

    Stuart McRobertJanuary 18, 2015
  • 6 Benefits of Weight Training for Women

    Q; I’m a personal trainer, and I get a lot of resistance from potential female clients who think that increasing their...

    Charles PoliquinJuly 19, 2012
  • Bodybuilding for Women

    Q: My boyfriend has got me started bodybuilding. He says I should train the same way he does with weights appropriate...

    Stuart McRobertMarch 2, 2012
  • Beginning Women’s Bodybuilding

    Q: I’m a 25-year-old woman, and I’ve just taken up bodybuilding. What chance do I have of being able to build...

    Stuart McRobertDecember 5, 2011