Injury & Prevention

    This question crosses my mind every time a Quarterback gets sacked and breaks their collar bone. My point of...

The last time I threw my back out was over two years ago while pushing my deadlift limits. I knew I...

For IFBB pro and type-1 diabetic Dr. Brett Kahn, nutrition is a matter of life and death. By Mike Carlson  ...

  Q: I have trouble with my triceps, specifically the long-head sweep. I’m sure it’s because overhead extensions hurt my elbows,...

Improve speed, power, and neuro drive with this exercise created by a foremost authority in spinal biomechanics

When lower-back pain flares up, working out seems like a bad idea. Might as well go home and do some reps...