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Staying on Track While Injured
The last time I threw my back out was over two years ago while pushing my deadlift limits. I knew I...
irongraphicsJune 10, 2019 -
True Blood
For IFBB pro and type-1 diabetic Dr. Brett Kahn, nutrition is a matter of life and death. By Mike Carlson ...
Sharon OrtigasAugust 13, 2017 -
How do I build sweeping triceps without pain?
Q: I have trouble with my triceps, specifically the long-head sweep. I’m sure it’s because overhead extensions hurt my elbows,...
Steve HolmanApril 3, 2016 -
The McGill Pull-Up
Improve speed, power, and neuro drive with this exercise created by a foremost authority in spinal biomechanics
Brian CarrollMarch 27, 2016 -
Beat Back Pain
When lower-back pain flares up, working out seems like a bad idea. Might as well go home and do some reps...
Iron Man MagazineFebruary 8, 2016 -
Sweating The Small Stuff
As you get older, lifting weights demands greater attention to detail
Iron Man MagazineDecember 4, 2015