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Your Height is Your Greatest Strength: Learn How Height Affects Your Deadlifts
(Image 1: Alora Griffiths/Unsplash) There is an assumption going around that weightlifting is “easier” for shorter people. However, that is not...
IronManSeptember 9, 2021 -
Did You Know This Simple Workout Is Often Done Incorrectly? Discover The Proper Way To Do A Dumbbell Lunge And Prevent Injury
The most featured workouts for lower body fitness comprise squats and deadlifts. However, when done correctly, dumbbell lunges can not only...
IronManAugust 10, 2021 -
Deloading: What Is It And How Does It Benefit Bodybuilders?
WHAT IS DELOADING? Deloading, just as the name implies, is a period when a person purposely reduces training volumes from what...
IronManAugust 4, 2021 -
What You Need To Know Before Detraining
By: JJ Grogan PT, DPT, COPT Most of us have heard the old saying before in our lives, “You can’t expect...
IronManJune 14, 2021 -
Should Quarterbacks Bench Press?
This question crosses my mind every time a Quarterback gets sacked and breaks their collar bone. My point of...
irongraphicsSeptember 24, 2019 -
Staying on Track While Injured
The last time I threw my back out was over two years ago while pushing my deadlift limits. I knew I...
irongraphicsJune 10, 2019