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  • Stop Doing Exercises That Hurt You

    You have probably heard about the “risk-to-reward ratio.” Basically, before undertaking any activity or course of action, you should weigh the...

    Ron HarrisMay 23, 2015
  • Behind-the-Neck Danger?

    Q. In reading some of your articles online, I noticed that you never seem to include behind-the-neck presses for delts or...

    Eric BroserMay 9, 2015
  • Recovery and Overtraining

    Q: I started training for kickboxing about seven months ago and fell in love with weightlifting, powerlifting and bodybuilding. I have...

    John HansenApril 23, 2015
  • Avoid these 6 Bench Pressing Errors

    Q: When I bench-press, I lower the bar to a point near my collarbones. I feel more stretch in my pecs that way, but...

    Stuart McRobertDecember 28, 2014
  • Protect Your Knees

    You may be able to protect the ligaments in your knees to some degree by weight training, particularly the anterior cruciate...

    Joseph M. Horrigan, D.C.May 15, 2014
  • How to prevent injuries before workouts

    Q: As a natural bodybuilder you are such an inspiration to me. I was wondering what you do to prevent injuries...

    John HansenMay 6, 2014