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Did You Know This Simple Workout Is Often Done Incorrectly? Discover The Proper Way To Do A Dumbbell Lunge And Prevent InjuryThe most featured workouts for lower body fitness comprise squats and deadlifts. However, when done correctly, dumbbell lunges can not only...
August 10, 2021 -
Deloading: What Is It And How Does It Benefit Bodybuilders?WHAT IS DELOADING? Deloading, just as the name implies, is a period when a person purposely reduces training volumes from what...
August 4, 2021 -
What You Need To Know Before DetrainingBy: JJ Grogan PT, DPT, COPT Most of us have heard the old saying before in our lives, “You can’t expect...
June 14, 2021 -
Should Quarterbacks Bench Press?This question crosses my mind every time a Quarterback gets sacked and breaks their collar bone. My point of...
September 24, 2019 -
Staying on Track While InjuredThe last time I threw my back out was over two years ago while pushing my deadlift limits. I knew I...
June 10, 2019 -
True BloodFor IFBB pro and type-1 diabetic Dr. Brett Kahn, nutrition is a matter of life and death. By Mike Carlson ...
August 13, 2017
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