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Stop Doing Exercises That Hurt YouYou have probably heard about the “risk-to-reward ratio.” Basically, before undertaking any activity or course of action, you should weigh the...
May 23, 2015 -
Behind-the-Neck Danger?Q. In reading some of your articles online, I noticed that you never seem to include behind-the-neck presses for delts or...
May 9, 2015 -
Recovery and OvertrainingQ: I started training for kickboxing about seven months ago and fell in love with weightlifting, powerlifting and bodybuilding. I have...
April 23, 2015 -
Avoid these 6 Bench Pressing ErrorsQ: When I bench-press, I lower the bar to a point near my collarbones. I feel more stretch in my pecs that way, but...
December 28, 2014 -
Protect Your Knees
You may be able to protect the ligaments in your knees to some degree by weight training, particularly the anterior cruciate...
May 15, 2014 -
How to prevent injuries before workoutsQ: As a natural bodybuilder you are such an inspiration to me. I was wondering what you do to prevent injuries...
May 6, 2014
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