Did You Know This Simple Workout Is Often Done Incorrectly? Discover The Proper Way To Do A Dumbbell Lunge And Prevent Injury
The most featured workouts for lower body fitness comprise squats and deadlifts. However, when done correctly, dumbbell lunges can not only...August 10, 2021
Deloading: What Is It And How Does It Benefit Bodybuilders?
WHAT IS DELOADING? Deloading, just as the name implies, is a period when a person purposely reduces training volumes from what...August 4, 2021
What You Need To Know Before Detraining
By: JJ Grogan PT, DPT, COPT Most of us have heard the old saying before in our lives, “You can’t expect...June 14, 2021
Should Quarterbacks Bench Press?
This question crosses my mind every time a Quarterback gets sacked and breaks their collar bone. My point of...September 24, 2019
Staying on Track While Injured
The last time I threw my back out was over two years ago while pushing my deadlift limits. I knew I...June 10, 2019
For IFBB pro and type-1 diabetic Dr. Brett Kahn, nutrition is a matter of life and death. By Mike Carlson ...August 13, 2017