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Staying on Track While InjuredThe last time I threw my back out was over two years ago while pushing my deadlift limits. I knew I...
June 10, 2019 -
True BloodFor IFBB pro and type-1 diabetic Dr. Brett Kahn, nutrition is a matter of life and death. By Mike Carlson ...
August 13, 2017 -
How do I build sweeping triceps without pain?Q: I have trouble with my triceps, specifically the long-head sweep. I’m sure it’s because overhead extensions hurt my elbows,...
April 3, 2016 -
The McGill Pull-UpImprove speed, power, and neuro drive with this exercise created by a foremost authority in spinal biomechanics
March 27, 2016 -
Beat Back PainWhen lower-back pain flares up, working out seems like a bad idea. Might as well go home and do some reps...
February 8, 2016 -
Sweating The Small StuffAs you get older, lifting weights demands greater attention to detail
December 4, 2015
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