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  • Should Quarterbacks Bench Press?

        This question crosses my mind every time a Quarterback gets sacked and breaks their collar bone. My point of...

    irongraphicsSeptember 24, 2019
  • Staying on Track While Injured

    The last time I threw my back out was over two years ago while pushing my deadlift limits. I knew I...

    irongraphicsJune 10, 2019
  • True Blood

    For IFBB pro and type-1 diabetic Dr. Brett Kahn, nutrition is a matter of life and death. By Mike Carlson  ...

    Sharon OrtigasAugust 13, 2017
  • How do I build sweeping triceps without pain?

      Q: I have trouble with my triceps, specifically the long-head sweep. I’m sure it’s because overhead extensions hurt my elbows,...

    Steve HolmanApril 3, 2016
  • The McGill Pull-Up

    Improve speed, power, and neuro drive with this exercise created by a foremost authority in spinal biomechanics

    Brian CarrollMarch 27, 2016
  • Beat Back Pain

    When lower-back pain flares up, working out seems like a bad idea. Might as well go home and do some reps...

    Iron Man MagazineFebruary 8, 2016