Injury & Prevention

A proper warm-up is essential to making the most of your training session and staying injury-free. I have a comprehensive warm-up...

Q: I have a question about preventing injuries. I’m trying to train with as much intensity as possible, but I’m concerned...

You have probably heard about the “risk-to-reward ratio.” Basically, before undertaking any activity or course of action, you should weigh the...

Q. In reading some of your articles online, I noticed that you never seem to include behind-the-neck presses for delts or...

Q: I started training for kickboxing about seven months ago and fell in love with weightlifting, powerlifting and bodybuilding. I have...

Q: When I bench-press, I lower the bar to a point near my collarbones. I feel more stretch in my pecs that way, but...