Complete Workouts

Photo credit: Justin Greiman   By Michael Wittig Genetics does play a big role when it comes to natural calf development....

Why should I use the cable machine? At any gym/fitness studio throughout the country, you will undoubtedly notice various types of...

There are days you might be unable to make it to the gym for your usual routine workouts. These days, you...

You don’t need a ton of gym equipment to attain a good body physique. You can do a solid workout with...

. . Truth: You won’t get a balanced bikini body by under eating and spending countless hours on the treadmill. Contrary...

We can separate people into two categories in the gym. No, not the dedicated versus the lazy. I am talking about those with genetically blessed calves...