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Squat It OUT: Am I Doing My Squats Correctly For My Fitness Goals?
Doing a squat engages different muscles in your body from both the upper and lower body and forces them to work...
IronManApril 15, 2022 -
The People’s Champ: Train Like The Rock
Dwayne “The Rock” Johnson is a professional wrestler turned action superstar who has become one of the biggest names in Hollywood....
IronManApril 11, 2022 -
Never Workout Alone, Why You Need a Gym Buddy
Solo workouts are great for many things. Unfortunately, you miss out on some of the essential benefits when working out alone....
IronManApril 4, 2022 -
The Treadmill And Your Health
The treadmill is among the most popular health equipment in the market. It possesses a plethora of health benefits, including weight...
IronManMarch 31, 2022 -
Top 15 Healthy Protein Snacks
When training, you need to take in enough protein to build muscle. Working out breaks down your muscles, and protein helps...
IronManMarch 27, 2022 -
One Month Into The New Year: How To Stay On Track For Your Resolutions
There are many benefits to starting the year on a clean slate. Without saying, many of you will begin the year...
IronManFebruary 1, 2022