Lifestyle

It’s happened to the best of us, right? Maybe it was Thanksgiving, or Christmas Day, or maybe you got stuck in...

Q: Right now my main goal is to burn bodyfat while keeping as much of the muscle I built over the...

ByJay Ashman Photography by Michael Neveux Athlete: TJ Hoban Shot on location at: Dave Fisher’s Powerhouse Gym (Torrance, California) There are rituals we...

A new study presented by The Journal of Sexual Health Medicine makes the point that sleep might be the most powerful...

    Harder. Faster. Stronger. Longer. One of these words has undoubtedly pushed you through a tough workout. Maybe it was...

After coaching and working with hundreds of clients the past six years, both online and in person, I’ve come to notice...