Lifestyle

What did the gladiators eat?   Never thought we’d get the chance to know…until now! Recently, the remains of dozens of...

Families come in all shapes and size. Mine happens to be me, my wife, two sons (15 and 13), and two...

Years ago, one of the biggest supplement scams was a ready-to-drink creatine serum. This was before it was widely known that...

We can separate people into two categories in the gym. No, not the dedicated versus the lazy. I am talking about those with genetically blessed calves...

Improve speed, power, and neuro drive with this exercise created by a foremost authority in spinal biomechanics. In May of 2013,...

I think that both you and I can agree, that achieving your goals, especially with your physique and fitness, is more...