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Squat It OUT: Am I Doing My Squats Correctly For My Fitness Goals?Doing a squat engages different muscles in your body from both the upper and lower body and forces them to work...
April 15, 2022 -
The People’s Champ: Train Like The RockDwayne “The Rock” Johnson is a professional wrestler turned action superstar who has become one of the biggest names in Hollywood....
April 11, 2022 -
Never Workout Alone, Why You Need a Gym BuddySolo workouts are great for many things. Unfortunately, you miss out on some of the essential benefits when working out alone....
April 4, 2022 -
The Treadmill And Your HealthThe treadmill is among the most popular health equipment in the market. It possesses a plethora of health benefits, including weight...
March 31, 2022 -
Top 15 Healthy Protein SnacksWhen training, you need to take in enough protein to build muscle. Working out breaks down your muscles, and protein helps...
March 27, 2022 -
One Month Into The New Year: How To Stay On Track For Your ResolutionsThere are many benefits to starting the year on a clean slate. Without saying, many of you will begin the year...
February 1, 2022
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