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  • Are Detox Diets and Juice Cleansing Absolutely Pointless?

    Have you ever done one of those “juice cleanses” before? Did it work? Probably not… just my guess. I’m also guessing...

    Cindy MamAugust 9, 2018
  • Carbs For Dinner

    Just when you think you have carbs all figured out, more information comes to light. Conventional wisdom has recommended tapering carb...

    Cindy MamAugust 3, 2018
  • Anabolic Sleep

    You don’t grow muscles in the gym. The muscle-building process begins when you put the weights down and your recovery begins....

    Cindy MamJuly 12, 2018
  • Beat Cheat Days

    It’s happened to the best of us, right? Maybe it was Thanksgiving, or Christmas Day, or maybe you got stuck in...

    Cindy MamJune 11, 2018
  • Burn Fat, Keep Muscles

    Q: Right now my main goal is to burn bodyfat while keeping as much of the muscle I built over the...

    Cindy MamJune 4, 2018
  • Not Your Typical Workout

    ByJay Ashman Photography by Michael Neveux Athlete: TJ Hoban Shot on location at: Dave Fisher’s Powerhouse Gym (Torrance, California) There are rituals we...

    Cindy MamMarch 29, 2018