Lifestyle

Just when you think you have carbs all figured out, more information comes to light. Conventional wisdom has recommended tapering carb...

You don’t grow muscles in the gym. The muscle-building process begins when you put the weights down and your recovery begins....

It’s happened to the best of us, right? Maybe it was Thanksgiving, or Christmas Day, or maybe you got stuck in...

Q: Right now my main goal is to burn bodyfat while keeping as much of the muscle I built over the...

ByJay Ashman Photography by Michael Neveux Athlete: TJ Hoban Shot on location at: Dave Fisher’s Powerhouse Gym (Torrance, California) There are rituals we...

A new study presented by The Journal of Sexual Health Medicine makes the point that sleep might be the most powerful...