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  • Beat Cheat Days

    It’s happened to the best of us, right? Maybe it was Thanksgiving, or Christmas Day, or maybe you got stuck in...

    Cindy MamJune 11, 2018
  • Burn Fat, Keep Muscles

    Q: Right now my main goal is to burn bodyfat while keeping as much of the muscle I built over the...

    Cindy MamJune 4, 2018
  • Not Your Typical Workout

    ByJay Ashman Photography by Michael Neveux Athlete: TJ Hoban Shot on location at: Dave Fisher’s Powerhouse Gym (Torrance, California) There are rituals we...

    Cindy MamMarch 29, 2018
  • Ultimate Aphrodisiac

    A new study presented by The Journal of Sexual Health Medicine makes the point that sleep might be the most powerful...

    Cindy MamMarch 15, 2018
  • Using Supplement

        Harder. Faster. Stronger. Longer. One of these words has undoubtedly pushed you through a tough workout. Maybe it was...

    Cindy MamMarch 12, 2018
  • Let’s Start A Healthy Habit

    After coaching and working with hundreds of clients the past six years, both online and in person, I’ve come to notice...

    Cindy MamMarch 5, 2018