Lifestyle

After coaching and working with hundreds of clients the past six years, both online and in person, I’ve come to notice...

What you put into your body goes a long way to maintaining your health. By Jay Campbell and Jim Brown  ...

These tips will ensure nothing gets in the way of succeeding with your workout goals. By Kris Gethin   In this...

How you respond to poor lifestyle choices could produce positive effects later in life. By James De Medeiros   It's hard...

Jeff Seid takes us through his life, fitness, nutrition, and how to win in business.   Making it to the top...

If making gains is worth any price, these gadgets are for you. By Amanda Burrill, MS    Talk of fitness tech...