Connect
To Top
  • Fitness Festivus

    We found the best gear gifts for the holidays. By Amanda Burrill, MS   Choosing the right gifts for the gym...

    Sharon OrtigasApril 17, 2017
  • Testosterone Myths

    Destroying the six most pervasive myths about therapeutic hormone treatment. By Brett A. Osborn, DO, FAANS, CSCS and Jay Campbell  ...

    Sharon OrtigasFebruary 24, 2017
  • In The Bag

    You carry your whole life your gym bag, you might as well get a good one. By Amanda Burrill, MS  ...

    Sharon OrtigasFebruary 23, 2017
  • THE LION ROARS

    Expert advice to your questions about training, nutrition, recovery, and living the fitness lifestyle. Chris: Is there an ideal length/method for...

    Sharon OrtigasJanuary 31, 2017
  • Boardshort Empire

    The classic wardrobe staple just keeps getting better.  By Amanda Burrill, MS   Boardshorts originated as an alternative to swim trunks...

    Sharon OrtigasJanuary 27, 2017
  • Intention Versus Motivation

    When it comes to changing your body, ideas are cheap. Execution is the hard part. By Thomas DeLauer So many of...

    Sharon OrtigasJanuary 23, 2017