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Christel Oerum

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Christel Oerum Age: 36 Weight: 128 Height: 5’8” Bodypart split: day 1: chest, legs; day 2: biceps, back; day 3: triceps, shoulders Sample workout, legs: triset: Butt Blaster, abductor machine, adductor machine—3 x 12-15 each; superset: leg extensions, Romanian deadlifts— ...

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Mark and Sally Loshelder

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Photography by Jerry Fredrick Location: Gold’s Gym, Venice, California Mark Loshelder Age: 49 Weight: 190 Height: 5’9” Profession: Parking lot striping contractor Bodypart split: Monday: back, biceps; Tuesday: chest, triceps; Wednesday: legs; Thursday: cardio, abs; Friday: shoulders; Saturday, cardio, weak ...

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The Workout and Happiness

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Happy New Year—a perennial cliché!  Can anything or anybody make you happy? To paraphrase a well-known line from Shakespeare’s Julius Caesar, “Happiness is not in our stars but in ourselves.” Happiness is like getting stronger—you can only earn it by ...

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