Category: Lifestyle

Be Strong and Courageous

/ Posted 01.16.2015

And now, without beating around the bush, hedge or prairie grass, allow me to come straight to the point without … continue reading

Grapes May Alleviate Arthritis

/ Posted 01.12.2015

The most common joint disease among Americans is osteoarthritis, a condition in which the natural cushioning between joints—the cartilage—wears away. … continue reading

Bojana Vasiljevic

/ Posted 01.03.2015

Bojana Vasiljevic Age: mid-20s Weight: 105 (contest) 112 (off-season) Height: 5’1” Profession: Personal trainer and nutritionist; IFBB athlete Bodypart split: … continue reading

Eric DiLauro

/ Posted 01.02.2015

Eric DiLauro Age: 37  Weight:  240 Height: 5’11” Profession: CEO of Eric DiLauro Mr. Canada Pro Trainer Sample workout, quads (with Bojana): one-leg extensions, … continue reading

Dark Chocolate Deters Atheroscloerosis

/ Posted 12.31.2014

Both arterial stiffness and white blood cell adhesion are known factors that play significant roles in atherosclerosis. Diederik Esser, from … continue reading

Pro-fusion of Shows

/ Posted 12.25.2014

Sometimes it seems as if the bodybuilding season never sleeps. Oh, sure, there are a few weeks from mid-December into … continue reading

Johan Fehd Karouani

/ Posted 12.22.2014

Photographed at Gold’s Gym, Venice, California   Johan Fehd Karouani Age: 28  Weight: 250 Height: 6’1” Bodypart split: I train … continue reading

Safe Grilling Secrets Revealed

/ Posted 12.19.2014

Previously, studies have suggested an association between consumption of grilled meats and a high incidence of colorectal cancer. Polycyclic aromatic … continue reading

Matters Large and Small

/ Posted 12.17.2014

Diversity comes in all shapes and sizes in the body sports, and this year we celebrate yet another first. Amanda … continue reading

The Art of the Comeback

/ Posted 12.09.2014

I hate confessions, but it’s only fair that I admit, right up front, that this article did not turn out … continue reading

Ryan Stafford: Bony to Brawny

/ Posted 12.07.2014

This month’s impressive body transformer is Ryan Stafford. His before and after photos were taken about three years apart. During … continue reading

Do This to Avoid Brain Drain

Recent research out of Brazil showed that when rats ran on a running wheel, they developed significantly more hippocampal neurons … continue reading

B-72 Without a Plan or Propellers

/ Posted 11.28.2014

I just returned from my first workout after a long layoff. I didn’t choose the layoff; it chose me. Those … continue reading

A Month of Mayhem

/ Posted 11.25.2014

I spoke too soon last month when I noted that physique pro Sabrina Taylor might be the only athlete to … continue reading

Ian Lauer

/ Posted 11.22.2014

Photographed at Gold’s Gym, Venice, California Ian Lauer Age: 35  Weight: 201 Height: 6’1” Bodypart split: I’m on a rolling … continue reading

The Conventional Deadlift

/ Posted 11.19.2014

In the beginning—in the world before Universal Gyms, Nautilus and personal trainers—everyone who wanted to get stronger did deadlifts. Oddly … continue reading

Iron Man Magazine What Inspires You

/ Posted 10.24.2014

Fokken Great Delts

/ Posted 10.10.2014

IM: We’ll start with your stats. What are your age, height and ripped bodyweight? BF: Thirty-four, 6’1”, 196 pounds. IM: What … continue reading

Heavy Duty Rest/Pause

Back in my younger days I was a Mike Mentzer fan, reading, absorbing and applying everything he wrote about his … continue reading

Fish Oil and Alzheimer’s Disease

/ Posted 09.22.2014

Resolution is the final stage of the inflammatory response, when restoration of tissue occurs. Failure may lead to chronic inflammation, … continue reading

Aging With Muscle

If you see someone with a big, round, bloated belly, what’s the first thing you think? Too much Budweiser? Dessert … continue reading

The Power of Prime-Time Vision

/ Posted 09.19.2014

Martial arts legend Bruce Lee knew the purpose and importance of having vision. “A goal is not always meant to … continue reading

Stanislas de Longeaux

/ Posted 09.17.2014

Age: 26  Weight: 190 Height: 5’10” Bodypart split: Monday: quads, hamstrings, calves; Tuesday: chest, biceps; Wednesday: back, abs; Thursday: shoulders, … continue reading

Eva Marie: Code Red Diva

/ Posted 09.15.2014

Former high school and community college soccer standout. Cover girl of such noted publications as Import Tuner, Glamfit, Ruckus and, … continue reading

How to Stay Motivated for Life

/ Posted 09.05.2014

Most of us who are now middle-aged began training when we were kids, typically between ages 13 and 16. Think … continue reading

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