Category: Lifestyle

B-72 Without a Plan or Propellers

/ Posted 11.28.2014

I just returned from my first workout after a long layoff. I didn’t choose the layoff; it chose me. Those … continue reading

A Month of Mayhem

/ Posted 11.25.2014

I spoke too soon last month when I noted that physique pro Sabrina Taylor might be the only athlete to … continue reading

Ian Lauer

/ Posted 11.22.2014

Photographed at Gold’s Gym, Venice, California Ian Lauer Age: 35  Weight: 201 Height: 6’1” Bodypart split: I’m on a rolling … continue reading

The Conventional Deadlift

/ Posted 11.19.2014

In the beginning—in the world before Universal Gyms, Nautilus and personal trainers—everyone who wanted to get stronger did deadlifts. Oddly … continue reading

Fokken Great Delts

/ Posted 10.10.2014

IM: We’ll start with your stats. What are your age, height and ripped bodyweight? BF: Thirty-four, 6’1”, 196 pounds. IM: What … continue reading

Heavy Duty Rest/Pause

Back in my younger days I was a Mike Mentzer fan, reading, absorbing and applying everything he wrote about his … continue reading

Fish Oil and Alzheimer’s Disease

/ Posted 09.22.2014

Resolution is the final stage of the inflammatory response, when restoration of tissue occurs. Failure may lead to chronic inflammation, … continue reading

Aging With Muscle

If you see someone with a big, round, bloated belly, what’s the first thing you think? Too much Budweiser? Dessert … continue reading

The Power of Prime-Time Vision

/ Posted 09.19.2014

Martial arts legend Bruce Lee knew the purpose and importance of having vision. “A goal is not always meant to … continue reading

Stanislas de Longeaux

/ Posted 09.17.2014

Age: 26  Weight: 190 Height: 5’10” Bodypart split: Monday: quads, hamstrings, calves; Tuesday: chest, biceps; Wednesday: back, abs; Thursday: shoulders, … continue reading

Eva Marie: Code Red Diva

/ Posted 09.15.2014

Former high school and community college soccer standout. Cover girl of such noted publications as Import Tuner, Glamfit, Ruckus and, … continue reading

How to Stay Motivated for Life

/ Posted 09.05.2014

Most of us who are now middle-aged began training when we were kids, typically between ages 13 and 16. Think … continue reading

Throwback Thursday

/ Posted 09.02.2014

It may not be Thursday as you’re reading this, but it is as I write, and it’s shaping up to … continue reading

Arnold Fitness, FIgure, Bikini 2014

/ Posted 08.27.2014

Fitness: Grishina the Queena—Pole fitness was the much ballyhooed new sport at the Arnold Sports Festival, which took place in … continue reading

Caro Lion

/ Posted 08.24.2014

Caro Lion Age: 31  Weight: 135 Height: 5’4” Workout strategy: My workouts are always changing! I get bored easily with … continue reading

The Big Benefits of a Little Sun

/ Posted 08.23.2014

A number of studies have observed that the incidence of hypertension and cardiovascular disease correlates with latitude and rises in … continue reading

The Hepburn Routine

/ Posted 08.16.2014

In 1969, Wes Woo, the coach of the Canadian team that competed in the ’68 Olympics in Mexico City, invited … continue reading

A Guide to Building a Rock-Solid Physique and a Life

/ Posted 07.28.2014

You may recognize this guy. He stumbles out of bed feeling as though he hasn’t slept. That’s because he really … continue reading

It’s Never Too Late to Start Training

/ Posted 07.25.2014

Numerous have reported that regular physical activity is associated with improved overall health, and midlife exercise is a key anti-aging … continue reading

Counting Sets and Reps and Other Blessings

/ Posted 07.20.2014

You know you’re in the somber winter stretch when it’s dark at 5:15 and you’re digging around your wardrobe for … continue reading

Junk Food May Compromise Brain Function

/ Posted 07.19.2014

Many studies have suggested that routinely eating fat- or sugar-laden foods will have harmful effects. Margaret J. Morris and colleagues, … continue reading

Spearmint and Rosemary Battle Against Alzheimer’s

/ Posted 07.17.2014

Oxidative damage is considered one of the hallmarks of the aging process, with a number of previous studies demonstrating that … continue reading

Ashley Hiney

/ Posted 07.12.2014

Photography by  Ian Sitren Age: 26 Weight: 110  Height: 5’3” Hometown: San Diego, California Current residence: Chula Vista, California Occupation: … continue reading

Sebastien Large

/ Posted 07.07.2014

Photographed at Gold’s Gym, Venice, California Sebastien Large Age: 35  Weight: 165 Height: 5’11” Sample workout, arms: dumbbell hammer curls, … continue reading

Travis Ely

/ Posted 07.06.2014

Photography by Ian Sitren Age: 28 Weight: 165 (contest); 175 (off-season) Height: 5’6” Hometown: Milwaukee, Wisconsin Current residence: Palm Springs, … continue reading

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