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  • Homegrown

    High-quality, small-footprint devices make home-based workouts an option for busy people. By Amanda Burrill, MS I am never giving up the...

    Asim NaveedOctober 24, 2016
  • Movers And Shakers

    A new breed of smart bottle makes hydration more convenient than ever. By Amanda Burrill, MS   The phrase “Hydrate or...

    swarnavaOctober 4, 2016
  • Don’t Go Hard When It’s Easy

    Here are two truths about running hills, a tactic long- used by athletes and bodybuilders to lose fat and rapidly improve...

    swarnavaSeptember 29, 2016
  • The Raspberry Is Having A Moment

    Is raspberry the new kale? A tornado of positive research has recently been published about red raspberries. So much, in fact,...

    swarnavaSeptember 28, 2016
  • Don’t Be So Sensitive

      Understanding insulin is the key to building muscle and losing fat as you age. By Brett A. Osborn, DO, FAANS,...

    swarnavaSeptember 14, 2016
  • The Fix Is In

    Self-maintenance is part of the fitness lifestyle. These tools can help you keep your body in tune.   By Amanda Burrill,...

    swarnavaSeptember 12, 2016