Single or mingle?
Physique athletes have always been proponents of isolation exercises. Then CrossFit came along and added three more joints to every exercise....June 9, 2016
Plank you very much!
Over the last few years, planks have become as common as crunches and hanging leg raises. A recent study has shown...June 8, 2016
Ashley Kaltwasser is planning for Olympia 2016
Ashley Kaltwasser is hungry. She’s at the gym when the munchies strike, barely into her warm-up. The last few days were...June 8, 2016
No BS about BCAA’s
There’s an old saying in fitness: Scientists eventually prove that the thing bodybuilders have been doing for 20 years actually works....June 7, 2016
The man in the mirror
Accountability is a powerful force, even if it’s to your own reflection. A new study performed by researchers at the University...June 7, 2016
Product Spotlight: Carne Diem by Magnum Nutraceuticals
You’ve heard of the phrase “You can’t teach an old dog new tricks”? Apparently the people at Magnum Nutraceuticals have not heard...June 6, 2016