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  • The McGill Pull-Up

    Improve speed, power, and neuro drive with this exercise created by a foremost authority in spinal biomechanics. In May of 2013,...

    Iron Man MagazineMay 14, 2016
  • Drown Your Fat

    Guzzling an extra couple glasses of water a day not only enhances fat mobilization, it might also positively influence body composition. Researchers at Virginia Tech...

    Iron Man MagazineMay 13, 2016
  • Product Spotlight: BURN ultra by Core Nutritionals

    Innovation never rests. Core Nutritionals recently reimagined their popular BURN Ultra Thermogenic with an updated and improved formula. While many thermogenics...

    Iron Man MagazineMay 10, 2016
  • The Wonder Brassica

    Everyone is waiting for stem cells to advance to the point where we can take an injection and suddenly have the midsection of...

    Iron Man MagazineApril 24, 2016
  • Finish Strong

    If you like to train for strength—think big compound movements in the four- to six-rep rage try capping off your manly sets with a lightweight finisher. Sports scientists at the...

    Iron Man MagazineApril 22, 2016
  • Vitamin D-stry Fat

    With fewer adults drinking milk and being more prudent about exposing their skin to the rays of the sun, vitamin D...

    Iron Man MagazineApril 21, 2016

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