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  • Intention Versus Motivation

    When it comes to changing your body, ideas are cheap. Execution is the hard part. By Thomas DeLauer So many of...

    Sharon OrtigasJanuary 23, 2017
  • Listen up!

    Music is an important part of your workout. Give it the respect it deserves. By Amanda Burrill, MS   Let’s recap...

    Sharon OrtigasJanuary 12, 2017
  • From The ER To PR

    How one athlete used the weight room to rehab a major injury in just 30 days. By Eddie Avakoff, owner of...

    Sharon OrtigasJanuary 5, 2017
  • Rising Star: Jamie Foster

    Rising Star: Jamie Foster Age: 39 Height: 5’9” Weight:  130 pounds (contest), 138 to 140 pounds (off-season) Current Residence: Sacramento, CA...

    swarnavaNovember 2, 2016
  • Taking Tech Stock

    Relying on fitness technology can make your training better, but it can also make it worse. By Thomas DeLauer   PQ:...

    swarnavaOctober 31, 2016
  • Homegrown

    High-quality, small-footprint devices make home-based workouts an option for busy people. By Amanda Burrill, MS I am never giving up the...

    Asim NaveedOctober 24, 2016