Lifestyle

Polyphenols are a type of antioxidant that is found abundantly in blueberries, raspberries and strawberries. Cristina Andres-Lacueva, from the University of...

Summer is here - get fit and firm with NeriumFirm! Say good bye to stubborn flab, dimpling and stretch marks!

Photographed at Gold’s Gym, Venice, California by Jerry Fredrick Age: 37  Weight: 135 Height: 5’4” Sample workout: I’m a fan of using...

According to the December ’13 Reader’s Digest, “Longing for the past can help you fight loneliness and anxiety by bringing you...

Motivation seems to be a huge issue for a lot of people I talk with. They often ask me how I...

We’ve all had sniffles and wondered, “Hmm, should I work out, or will it make me sicker?” According to the November...

Age: 25 Weight: 170 (contest); 185 (off-season) Height: 5’8” Hometown: Anchorage, Alaska Current residence: Fullerton, California Occupation: Field service rep for...

Age: 31 Weight: 145 (contest); 190 (off-season) Height: 5’3” Hometown: Phoenix Current residence: Phoenix Occupation: Personal trainer Contest highlights: ’13 NPC...

Photographed at Gold’s Gym, Venice, California by Jerry Fredrick   Age: 42  Weight: 118 Height: 5’4” Sample workout (legs): Circuit 1—leg extensions,...

A number of previous studies have reported that neighborhood parks and gardens encourage good mental health. Thomas Astell-Burt, from the University...

• Working out is sexy—well, maybe not while you’re doing it, at least most exercises, but the results you get can...

Each year about four times as many men as women commit suicide, which experts believe is related to undiagnosed depression. Here...

I often recommend phosphatidylserine to bodybuilders, especially aging ones. Studies have shown that this soy lipid helps control the body’s output...

When you were just a little guy or gal, your idea of a good investment might have been spending your whole...

According to the December ’12 Bottom Line Health, coffee can reduce pain. Subjects who drank just one cup of coffee about...