Lifestyle

The latest research on eggs—the whole egg, not just the white—shows that they do not raise cholesterol levels and can actually...

Going through life without a particular purpose is okay. You get by. You don’t go anywhere, but the days pass. There’s...

Photographed at Gold’s Gym, Venice, CA   Age: 26  Weight: 148 Height: 5’7” Sample workout: Decline presses, 4 x 8-10; flat-bench...

• According to the September ’13 Reader’s Digest, sewage may soothe. Say what? “With a procedure informally known as a poop...

Q: Is it okay to have a beer or two after training to relax? A: Drinking alcohol after training is a...

A killer headache can ruin a good workout. If you get them frequently and if they are intense enough to be labeled...

Photographed at Gold’s Gym, Venice, CA Age: 43  Weight: 277 Height: 6’ Sample workout: Leg extensions, 3 x 30; reverse hack...

You’ve probably experienced a pain in your side during aerobic-type exercise and thought, “What the heck is that?” It’s believed to...

When you’re bored or forced to do “mindless” activities, you often look for more interesting stuff to do, but maybe you...

In the case of Hunter Labrada, it doesn’t take a Ph.D. in nutrition to know that the apple didn’t fall far...

• According to the May ’13 Bottom Line Health, “Bacteria in the mouth can cause cavities, cavities and gum disease...

Clarence “Ripped” Bass’ new book, Take Charge—Fitness at the Edge of Science, is mostly a collection and analysis of recent exercise...

Giving testosterone to men with type 2 diabetes who are deficient in the hormone improved their insulin sensitivity, report researchers from...

From the first it was clear that Casey Bunce had a story to tell. The question: “What do I need to...