Lifestyle

Most of us who are now middle-aged began training when we were kids, typically between ages 13 and 16. Think back...

It may not be Thursday as you’re reading this, but it is as I write, and it’s shaping up to be...

Fitness: Grishina the Queena—Pole fitness was the much ballyhooed new sport at the Arnold Sports Festival, which took place in Columbus,...

Caro Lion Age: 31  Weight: 135 Height: 5’4” Workout strategy: My workouts are always changing! I get bored easily with routine,...

A number of studies have observed that the incidence of hypertension and cardiovascular disease correlates with latitude and rises in winter,...

In 1969, Wes Woo, the coach of the Canadian team that competed in the ’68 Olympics in Mexico City, invited Bob...

You may recognize this guy. He stumbles out of bed feeling as though he hasn’t slept. That’s because he really hasn’t....

Numerous have reported that regular physical activity is associated with improved overall health, and midlife exercise is a key anti-aging component....

You know you’re in the somber winter stretch when it’s dark at 5:15 and you’re digging around your wardrobe for a...

Many studies have suggested that routinely eating fat- or sugar-laden foods will have harmful effects. Margaret J. Morris and colleagues, of...

Oxidative damage is considered one of the hallmarks of the aging process, with a number of previous studies demonstrating that it...

Photography by  Ian Sitren Age: 26 Weight: 110  Height: 5’3” Hometown: San Diego, California Current residence: Chula Vista, California Occupation: Real...

Photographed at Gold’s Gym, Venice, California Sebastien Large Age: 35  Weight: 165 Height: 5’11” Sample workout, arms: dumbbell hammer curls, 4...

Photography by Ian Sitren Age: 28 Weight: 165 (contest); 175 (off-season) Height: 5’6” Hometown: Milwaukee, Wisconsin Current residence: Palm Springs, California...