Lifestyle

Bojana Vasiljevic Age: mid-20s Weight: 105 (contest) 112 (off-season) Height: 5’1” Profession: Personal trainer and nutritionist; IFBB athlete Bodypart split: Monday,...

Eric DiLauro Age: 37  Weight:  240 Height: 5’11” Profession: CEO of Eric DiLauro Mr. Canada Pro Trainer Sample workout, quads (with Bojana): one-leg extensions, 2...

Both arterial stiffness and white blood cell adhesion are known factors that play significant roles in atherosclerosis. Diederik Esser, from Wageningen...

Sometimes it seems as if the bodybuilding season never sleeps. Oh, sure, there are a few weeks from mid-December into the...

Photographed at Gold’s Gym, Venice, California   Johan Fehd Karouani Age: 28  Weight: 250 Height: 6’1” Bodypart split: I train every...

Previously, studies have suggested an association between consumption of grilled meats and a high incidence of colorectal cancer. Polycyclic aromatic hydrocarbons,...

Diversity comes in all shapes and sizes in the body sports, and this year we celebrate yet another first. Amanda Loy,...

I hate confessions, but it’s only fair that I admit, right up front, that this article did not turn out the...

This month’s impressive body transformer is Ryan Stafford. His before and after photos were taken about three years apart. During that...

Recent research out of Brazil showed that when rats ran on a running wheel, they developed significantly more hippocampal neurons in...

I just returned from my first workout after a long layoff. I didn’t choose the layoff; it chose me. Those bumps...

I spoke too soon last month when I noted that physique pro Sabrina Taylor might be the only athlete to win...

Photographed at Gold’s Gym, Venice, California Ian Lauer Age: 35  Weight: 201 Height: 6’1” Bodypart split: I’m on a rolling split....

In the beginning—in the world before Universal Gyms, Nautilus and personal trainers—everyone who wanted to get stronger did deadlifts. Oddly enough,...