A killer headache can ruin a good workout. If you get them frequently and if they are intense enough to be labeled migraines, you may be able to “head” them off at the pass with a few select supplements.
According to the December ’12 Prevention, a recent study showed that subjects who took 400 milligrams of vitamin B2, a.k.a. riboflavin, daily had significantly fewer migraines after three months. CoQ10 has also been shown to be effective at preventing migraines.
—Becky Holman
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