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Are you tired of the nonstop inspirational messages tossed around on Instagram by social media fitness celebs? Don’t be. There’s a...

Early birds eat healthier worms, says new research from the journal Obesity. A group of scientists recently examined the habits of...

One problem with ketogenic and other ultra-low-carb diets is the lack of fiber. Besides the obvious internal benefits, fiber intake is...

Methylsulfonylmethane, better known as MSM, has long been used by athletes for its ability to promote joint health. A new study,...

Forget chicken and rice or coconut oil and coffee, the latest fitness nutrition pairing seems to be protein and probiotics. Researchers...

Slamming a casein protein shake before bed is an old bodybuilding strategy when you’re trying to add muscle. New evidence suggests...