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  • Is Twitter Ruining Your Diet?

    Are you tired of the nonstop inspirational messages tossed around on Instagram by social media fitness celebs? Don’t be. There’s a...

    Sharon OrtigasAugust 10, 2017
  • The Morning-Person Diet

    Early birds eat healthier worms, says new research from the journal Obesity. A group of scientists recently examined the habits of...

    Sharon OrtigasAugust 9, 2017
  • The Forgotten Nutrient

    One problem with ketogenic and other ultra-low-carb diets is the lack of fiber. Besides the obvious internal benefits, fiber intake is...

    Sharon OrtigasAugust 9, 2017
  • Train Hard, Stay Healthy

    Methylsulfonylmethane, better known as MSM, has long been used by athletes for its ability to promote joint health. A new study,...

    Sharon OrtigasAugust 8, 2017
  • Protein And Probiotics

    Forget chicken and rice or coconut oil and coffee, the latest fitness nutrition pairing seems to be protein and probiotics. Researchers...

    Sharon OrtigasAugust 7, 2017
  • Don’t Fear P.M. Protein

    Slamming a casein protein shake before bed is an old bodybuilding strategy when you’re trying to add muscle. New evidence suggests...

    Sharon OrtigasAugust 4, 2017