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One problem with ketogenic and other ultra-low-carb diets is the lack of fiber. Besides the obvious internal benefits, fiber intake is...

Methylsulfonylmethane, better known as MSM, has long been used by athletes for its ability to promote joint health. A new study,...

Forget chicken and rice or coconut oil and coffee, the latest fitness nutrition pairing seems to be protein and probiotics. Researchers...

Slamming a casein protein shake before bed is an old bodybuilding strategy when you’re trying to add muscle. New evidence suggests...

A new study suggests it might be time to bring back the meathead gallon water jug. Information presented in The Journal...

Pre-workout caffeine is probably part of your daily routine, but what about mid-workout caffeine? A new study showed the potential of...