Advice

When it comes to changing your body, ideas are cheap. Execution is the hard part. By Thomas DeLauer So many of...

The phrase “eating clean” gets thrown around a lot in the fitness industry, but for the first time you can use...

Build a thicker Back and Bigger Biceps with this multifaceted, free-weight workout. There’s a fine line to walk on those one or two days...

Physique athletes have always been proponents of isolation exercises. Then CrossFit came along and added three more joints to every exercise....

Over the last few years, planks have become as common as crunches and hanging leg raises. A recent study has shown...

Accountability is a powerful force, even if it’s to your own reflection. A new study performed by researchers at the University...