Category: Magazine

Ezine 918: Pain-to-gain exercise change (build more muscle size)

Subject: IRON MAN E-Zine: Issue #918: Pain-to-gain exercise change (build more muscle size) Q: I’m a big fan of Position-of-Flexion mass … continue reading

January 2015 Table of Contents

/ Posted 12.16.2014

[CLICK HERE to download a PDF of this Issue Instantly. Learn More] This month we chat with physique star Matt … continue reading

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Another Rewarding Olympia Weekend

/ Posted 12.15.2014

[IM Insiders can download a PDF of this Issue Instantly. Learn More] Joe Weider as something that would give Larry … continue reading

Retro Arnold

/ Posted 12.01.2014

First, the Arnold cover is fantastic [August ’14]! Mustache and striped trunks—a total throwback on the beach. The shots on … continue reading

Muscle Beach Breakfast Club

/ Posted 11.15.2014

[IM Insiders can download a PDF of this Issue Instantly. Learn More] I have been a part of Muscle Beach … continue reading

Ezine #905: Rhythm Method for More Muscle Hypertrophy

I’ve been doing mostly compound exercises with X-centric on the first set, two standard sets, and speed on the last one. I notice you’ve been doing two X-centric sets instead of one. Is that better?

December 2014 Table of Contents

/ Posted 11.05.2014

[CLICK HERE to download a PDF of this Issue Instantly. Learn More] This month we hit up James Ellis with … continue reading

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Ezine #902: Heavy/Light, X-centric Sets and Muscle Hypertrophy

I really like X-centric sets [lifting in one second and lowering in six]. Great muscle feel and pump. I’m getting ready to use a version of the Heavy/Light program in X-traordinary Muscle-Building Workouts I just got. My question is, If I want to use an X-centric set or two for each bodypart, should they go on heavy day or light day?

Bodybuilding Wisdom

/ Posted 10.15.2014

[IM Insiders can download a PDF of this Issue Instantly. Learn More] I’m preparing to give a 30-minute presentation on … continue reading

November 2014 Table of Contents

/ Posted 10.08.2014

This month we do the Q&A thing with Brandan Fokken. What an eye-popping build! Brandan lays out motivation tips and tricks and shares the shoulder routine that built his delts into radically round orbs of sinew.

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Ezine #897: Speed Muscle Growth

/ Posted 10.03.2014

Q: I tried DP 4X on my big midrange exercise with a speed drop set after the last one. Wow, what an amazing feel and pump. I do behind-the-neck presses for delts. Can I use it on those too if I’m careful?

Rewards That Last a Lifetime

/ Posted 09.15.2014

[IM Insiders can download a PDF of this Issue Instantly. Learn More] Summer. How did it get here so fast, … continue reading

October 2014 Table of Contents

/ Posted 09.09.2014

[CLICK HERE to download a PDF of this Issue Instantly. Learn More] This month WWE diva Eva Marie graces our … continue reading

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Ezine #879: No-Cardio Fat Loss

Q: I read that you guys got super ripped without doing any cardio. I also saw that Arnold did no cardio to get lean, relying on weight training only. Is that true?

Slight Volume Uptick to Get Big Quick

I have found that your change-to-gain method works. I have put on five pounds in the past month, but I know it’s more muscle than that because my abs are sharper. My question is, do you consider adding sets enough of a change to grow?

Memories of a Legend

/ Posted 08.15.2014

[IM Insiders can download a PDF of this Issue Instantly. Learn More] This month we present a guest editorial, an … continue reading

Best Muscle-Growth Method for You

/ Posted 08.15.2014

Q: I just started using the 4X methods. Great stuff. Loving the pumps, but I’m wondering if 4X is better for maximum muscle size or Downward-Progression 4X

September 2014 Table of Contents

/ Posted 08.13.2014

[CLICK HERE to download a PDF of this Issue Instantly. Learn More] This month Diego Sebastian describes how he built … continue reading

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Light the Iso-TORQ Fuse to Get Huge

When I use regular TORQ (30-20-15) on isolation exercises like leg extensions, can I add weight each set?

Do No Harm

/ Posted 07.31.2014

The phrase, “First, do no harm,” is attributed to the Hippocratic oath that is historically taken by physicians. It should be the mantra of any bodybuilder who sees bodybuilding as the lifestyle that it was meant to be. Lifestyle means a way of living.

One Intra-Set Change to Jack Up Muscle Gains

Q: I love 4X because it’s 10 reps per set. I get the “hypertrophic tension time” of more than 40 seconds on every set. My workout partner likes DP 4X better, adding weight each set as the reps decrease (12-10-8-6).

Rip Up and Grow With the Flow: Hormone-Zone Muscle Training

/ Posted 07.24.2014

In Xtreme Lean you have the “High-Definition Workout” (pages 76-78), and you say to use it five days a week. I don’t think I’ve seen you recommend that many workouts in a row. What’s the reason [for five consecutive days of training]?

August 2014 Table of Contents

/ Posted 07.08.2014

This month we celebrate Arnold’s b-day with his classic arm-mass workout—specifically, how he built his sky-high bi’s.

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Workouts Too Draining? Reduce Training, Start Gaining–BIG

Your nervous system is probably hammered. We know, we know–you don’t want to lose any muscle or strength. So here’s what we suggest.

Larry Scott: Game-Changer

/ Posted 06.15.2014

[IM Insiders can download a PDF of this Issue Instantly. Learn More] Larry Scott was a catalyst whose effect on … continue reading

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