[IM Insiders can download a PDF of this Issue Instantly. Learn More] We are creatures of habit. We have all … continue reading
Our December issue features someone you may recognize from a popular TV show of the past. Hint: “Baywatch.” No, not her. We’ve got Jeremy Jackson, a.k.a. Hobie, and he’s looking more buff than any lifeguard on that series ever did. Whoa.
[IM Insiders can download a PDF of this Issue Instantly. Learn More] As a young man my father raced bicycles. … continue reading
Q: Do you ever figure out the tonnage of your workouts? By that I mean the amount of weight times the reps you lift at each. It seems like to make progress, you would need to increase that number so you are going up in weight every workout.
Our November issue has a supertwist, as in training with reallife superhero Mike O’Hearn. You won’t believe the wicked workouts and wild weights he uses to blast on new mass.
[IM Insiders can download a PDF of this Issue Instantly. Learn More] A prodigy by definition is an extraordinarily talented … continue reading
[IM Insiders can download a PDF of this Issue Instantly. Learn More] Thoreau said, “The mass of men lead lives … continue reading
Our October issue has an over-40 flare, starting with the first Ms. Olympia, Rachel McLish. She’s now 58 but looks 30—and the physique is still sleek and superhot. Wow!
Q: I’ve just started using the 4X mass method. Feels awesome. My aching shoulder already feels like it’s healing and the pumps are super huge. But should I try to use some heavy weights on exercises I can do without pain? I just want to make sure I get bigger. Will 4X alone do it?
The Isopure Company is once again looking for the most inspiring body transformation stories to feature in their next ad … continue reading
[IM Insiders can download a PDF of this Issue Instantly. Learn More] I first met Joe Weider in 1968 through … continue reading
Our September issue starts with get-big info from a guy who packed on 60 pounds of muscle in only one year. His friends didn’t recognize him as he went from a skinny Stan to muscleman before age 20.
Everyone accepts the need for change due to our changing world, but when it comes to doing something to create that change, we begin to rationalize.
Our August issue begins with an in-depth interview with Matus Valent, a European fitness athlete who has that special beach-body look—and abs for days.
Q: At the X-Rep Facebook page I saw a mention of TORQ sandwich for building more mass. What is that?
[IM Insiders can download a PDF of this Issue Instantly. Learn More] I started working out in a friend’s basement … continue reading
Our July issue gets a professional add-on with built Ben White’s new Q&A. He’s big, muscular and beyond strong—one of the most powerful competitors in the pro ranks.
[IM Insiders can download a PDF of this Issue Instantly. Learn More] The start of a new year always energizes … continue reading
Q: I just started reading up on your [Positions-of-Flexion] mass-building method. The full-range hit on each muscle makes so much sense that I can’t wait to try it.
Our June issue gets rolling with pro muscle, as in up-and-coming bodybuilder Ben White. This dude is not only built but ultrastrong—one of the most powerful pros in the sport.
[IM Insiders can download a PDF of this Issue Instantly. Learn More] Sergio Oliva: July 4, 1941–November 12, 2012 When … continue reading
Q: Now that it’s spring, what are the first things you do to start ripping up quicker? I want to see my abs before the end of summer this year.
Roger Lockridge outlines how you can add 30 pounds or more to your squat in only 30 days—and pack on new mass in the process. Plus Brian Casad, the ’13 BodySpace Spokesmodel Search winner—victory workout included.
Q: I love the Super-TORQ mass method you outline in the Power-Density 2.0 e-book. I’m 55 years old, so moderate weights are great for me, but I can’t quite wrap my head around doing such high reps at every workout. I alternate with heavy workouts as you suggest in the e-book because I’ve brutalized my joints over the years (screw you, heavy benches–Lol). Is there a MODERATE-power/Super TORQ workout I could use instead?
[IM Insiders can download a PDF of this Issue Instantly. Learn More] Recently, I read an in-depth article in the … continue reading