Lifestyle

According to the November ’12 Health, a study out of Tel Aviv University in Israel showed that people who exercised moderately...

Even though I currently live in the South, it’s difficult for people to miss my New York accent. I’m all New...

Positive people tend to be happier and live longer—so say recent studies. So what are the characteristics of an optimist? Here...

Right about this time every year for the past 13 years I have glowingly declared that the days are getting longer....

I rise and shine in the morning after eight to 10 hours of restless, interrupted sleep and vigorous tossing and turning....

Q: Did Reg Park have an influence on you? A: My introduction to Reg (1928– 2007) came from the equipment I used...

According to the March ’13 Reader’s Digest, we can improve our benefits from napping by watching how dogs do it (sleeping,...

Bench press specialist Joe Mazza has made history by becoming the first man ever to hold records in raw, single-ply and...

Sarcopenia, or the gradual loss of muscle mass, is a common consequence of aging and can be a significant risk factor...

Photography by Jerry Fredrick Photographed at Gold’s Gym, Venice, CA Height: 5’6” Weight: 136 off-season; 130 contest Training: Sunday: quads; Monday:...

Photography by Jerry Fredrick at Gold’s Gym, Venice, CA Height: 5’3”     Weight: 115 Age began training: I began training...

Does swearing make your workouts better? Consider that many commercial gyms will not tolerate profanity and obnoxious behavior. One successful commercial...

Do you work out with a partner, or do you go solo? If part of the reason you lift is to...

According to the March ’13 Reader’s Digest, you can squeeze yourself out of a stressful situation and improve performance—like lifting a...

IM: How old are you; where are you from? ST: I’m 37 years old from Windsor, Ontario, Canada. IM: What got...