Lifestyle

You’ve probably experienced a pain in your side during aerobic-type exercise and thought, “What the heck is that?” It’s believed to...

When you’re bored or forced to do “mindless” activities, you often look for more interesting stuff to do, but maybe you...

In the case of Hunter Labrada, it doesn’t take a Ph.D. in nutrition to know that the apple didn’t fall far...

• According to the May ’13 Bottom Line Health, “Bacteria in the mouth can cause cavities, cavities and gum disease...

Clarence “Ripped” Bass’ new book, Take Charge—Fitness at the Edge of Science, is mostly a collection and analysis of recent exercise...

Giving testosterone to men with type 2 diabetes who are deficient in the hormone improved their insulin sensitivity, report researchers from...

From the first it was clear that Casey Bunce had a story to tell. The question: “What do I need to...

I’ve never been a student—that is, one who studies. School from grade one was a ladder I had to climb to...

Could the key to a monogamous relationship for men be arms? No, not building them, hugging with them. According to the...

According to the April ’13 Prevention, a study at the New York Obesity Research Center found that sleep-restricted people may eat...

While a number of studies have suggested that both social isolation and loneliness are associated with increased risk of death, evidence...

When the pain is too much, divert your eyes or even close them. So says a report in the September ’12...

• According to the September ’12 Health, walking outside can improve your memory and attention span by 20 percent. That’s from...

Age: 66 How many days a week do you train? Three days on/one off or sometimes four on/two off. My workouts...