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Squat OnThere is no exercise that trains the body to the same degree as putting a heavy barbell on your back and...
December 14, 2015 -
Blurring The Lines And Birth Of The Hybrid TrainingThe classic era of bodybuilding and weightlifting undoubtedly occurred in the 1970s and early 1980s. Back then, gyms weren’t deemed “hardcore,”...
October 8, 2015 -
Build Size and Power With Deadlifts
Q: You are known as a pretty good deadlifter. Are there any points on technique you can give that will help...
December 14, 2014 -
Are Good Mornings Bad for the Back?
Q: What is your opinion of good mornings? I understand they’re bad for the back. A: What I find interesting is...
January 15, 2014 -
Strongman Championship League China
Biggest Strength Show in History by EVAN BALTER China will be the next stop for the MHP Strongman Champions League Series....
July 3, 2013 -
Wave Loading for Super Strength
Wave loading is a training method popularized by Bulgarian weightlifters. It involves pyramiding up and down the weights in a single...
May 14, 2013
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