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  • Squat On

    There is no exercise that trains the body to the same degree as putting a heavy barbell on your back and...

    Iron Man MagazineDecember 14, 2015
  • Blurring The Lines And Birth Of The Hybrid Training

    The classic era of bodybuilding and weightlifting undoubtedly occurred in the 1970s and early 1980s. Back then, gyms weren’t deemed “hardcore,”...

    Iron Man MagazineOctober 8, 2015
  • Build Size and Power With Deadlifts

    Q: You are known as a pretty good deadlifter. Are there any points on technique you can give that will help...

    Ben WhiteDecember 14, 2014
  • Are Good Mornings Bad for the Back?

    Q: What is your opinion of good mornings? I understand they’re bad for the back. A: What I find interesting is...

    Charles PoliquinJanuary 15, 2014
  • Strongman Championship League China

    Biggest Strength Show in History by EVAN BALTER China will be the next stop for the MHP Strongman Champions League Series....

    Iron Man MagazineJuly 3, 2013
  • Wave Loading for Super Strength

    Wave loading is a training method popularized by Bulgarian weightlifters. It involves pyramiding up and down the weights in a single...

    Charles PoliquinMay 14, 2013