If you listen to the negative voice in your head, you’re bound to get down. It’s self-sabotage. In fact, many of us can recall pessimistic people throughout our lives who fed that negativity.
According to the December ’12 Prevention, now is the time to derail those negative thoughts and improve your mood and happiness.
“Spend as much time as you can with upbeat people…. Keep cheerful company. Optimism is a learned skill.”
—Steve Holman
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