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The Big 3 Circuit
Use the best compound exercises in one workout to build muscle and burn fat at the same time. With so many...
Iron Man MagazineOctober 7, 2015 -
The Future Of Men’s Physique
The relatively young sport is only in its adolescence, but it’s experienced explosive growth. What will the division look like 10...
Iron Man MagazineOctober 5, 2015 -
BCAAs Might Be The Best Supplement You’re Not Taking
More research has been emerging on the many benefits of branched-chain amino acids (BCAAs), and most of the news is good....
Iron Man MagazineOctober 1, 2015 -
Mind Over Muscle – Visualization And Bodybuilding
Visualization is a key training tool in a variety of performance-based sports, and now you can add bodybuilding to that list....
Iron Man MagazineOctober 1, 2015 -
How To Do Cable Torso Rotation
Set the pulley on the cable machine to chest height with a D-handle attachment. Stand upright facing the cable machine and...
Iron Man MagazineSeptember 29, 2015 -
Get Bigger Arms In 6 Weeks With This Program
With summer fast approaching, people are in a frenzy to put the final touches on their physique so they can be...
Iron Man MagazineSeptember 28, 2015
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