Beginning Bodybuilding

If you think the traditional push-up is too easy, you’re not trying hard enough

If you’re trying to grow a big back, the lat pull-down is probably a go-to machine for you. Make sure you’re...

  Did you sleep soundly last night—so good that you woke up full of energy? If not, you may be damaging...

How badly do you want to build an outstanding physique? How hard are you willing to work to achieve it? Most...

Two days after a brutal leg workout, when delayed muscle soreness is at its peak, you hobble back in the gym...

How can I increase my strength while also gaining some muscle mass? Is there some special method that accomplishes both goals?...