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Bikini Body ReadyHow The Pros Prepare for Competition Season By: Kelly Vaupel PNBA Bikini Diva Pro Athlete How do the Bikini Divas...
October 22, 2021 -
How To Maximize Your Glute Routine For A Stronger and More Firm ButtRound, well-carved glutes assume an enormous role in aesthetics — yet have you at any point wondered why glutes are significant...
October 6, 2021 -
What It Takes To Be A True BodybuilderWhat makes a true bodybuilder? With all the Instagram and Facebook gurus, how does one determine who is real and who...
September 7, 2021 -
Taking it Back to the Basics: How to Center Your Fitness Routine Around YouA great workout means more than individual exercises and muscle burn. It is the ability to efficiently burn fat and promote...
August 30, 2021 -
How To Prepare For Your Very First Bodybuilding Competition: Read This Before You Start TrainingEvery fitness competitor recalls their first stage contest. The temperature backstage being the complete opposite of what you dressed for. You...
August 27, 2021 -
Should I Get a Coach If I Want to Compete in Bodybuilding?By Ken Ross If there is a problem with your car, do you fix it yourself or take it to the...
June 17, 2021
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