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It’s Never Too Late to Start Training
Numerous have reported that regular physical activity is associated with improved overall health, and midlife exercise is a key anti-aging component....
July 25, 2014 -
Counting Sets and Reps and Other Blessings
You know you’re in the somber winter stretch when it’s dark at 5:15 and you’re digging around your wardrobe for a...
July 20, 2014 -
Junk Food May Compromise Brain Function
Many studies have suggested that routinely eating fat- or sugar-laden foods will have harmful effects. Margaret J. Morris and colleagues, of...
July 19, 2014 -
Spearmint and Rosemary Battle Against Alzheimer’s
Oxidative damage is considered one of the hallmarks of the aging process, with a number of previous studies demonstrating that it...
July 17, 2014 -
Ashley Hiney
Photography by Ian Sitren Age: 26 Weight: 110 Height: 5’3” Hometown: San Diego, California Current residence: Chula Vista, California Occupation: Real...
July 12, 2014 -
Sebastien Large
Photographed at Gold’s Gym, Venice, California Sebastien Large Age: 35 Weight: 165 Height: 5’11” Sample workout, arms: dumbbell hammer curls, 4...
July 7, 2014 -
Travis Ely
Photography by Ian Sitren Age: 28 Weight: 165 (contest); 175 (off-season) Height: 5’6” Hometown: Milwaukee, Wisconsin Current residence: Palm Springs, California...
July 6, 2014 -
The Biggest Winner
This month’s Star Trainer should more properly be called “Star Trainee,” as it references the recent controversy over the weight-loss TV...
July 1, 2014 -
Tony Morris
Photographed at Gold’s Gym, Venice, California Tony Morris Age: 36 Weight: 196 Height: 5’10” Sample workout, chest: Incline dumbbell curls, 1...
June 29, 2014 -
Brad Brisbin
Photographed at Gold’s Gym, Venice, California Age: 32 Weight: 200 Height: 5’11 1/2” Sample workout, chest*: Incline presses, flat-bench dumbbell...
June 28, 2014 -
Hot Babes and Good Timing
We’re back with IRON MAN’s celebrated women’s news-’n’-gossip page—Pump & Circumstance—and just in time to talk about the lineups for the...
June 27, 2014 -
Timed Squats
When we were competing in Olympic lifting as members of the York Barbell team, Tommy Suggs and I devised a program...
June 25, 2014 -
Dueling Divas
The Fitness International battle, in which Oksana Grishina and Tanji Johnson will once again duke it out without Adela Garcia in...
June 20, 2014 -
Nicole on a Roll?
Guess Erin Stern has decided to stop doing the Figure International. The two-time Olympia champ mused about it after taking second...
June 15, 2014 -
Resistance Training Protects Against Heart Disease
Exercise has the potential to protect against heart disease in a variety of ways. Christian K. Roberts, from the University of...
June 10, 2014
IN THIS ISSUE
