Diet & Recipes

Eating for optimal performance is easier than it sounds. By Eddie Avakoff, owner of Metroflex LBC   First and foremost, this...

By Amanda Burrill, MS   The holidays are approaching and out to try and derail your diet, but there are ways...

Get seasonal with your post-workout recovery shake. By Amanda Burrill, MS   They’re called “stone fruits” because of their large seeds,...

Accountability is a powerful force, even if it’s to your own reflection. A new study performed by researchers at the University...

Here is a fitness hack for you: If you’re dieting, chew gum during the day in order to stuff fewer calories...

Epigallocatechin gallate, better known as EGCG, is the potent antioxidant found in green tea that is often extracted and used in...