Could A Plant-Based Diet Be Right for Me?
If you have been following public diet discussions, you may have heard scientists and nutritionists recommending a plant-based diet. Scientists recommend...July 18, 2022
Maintain Your Physique on the Road: Hotel Gym Guide
Many lifters occasionally travel for work and are limited to gym hotel workouts. Most hotel gyms mainly have a bench, treadmills,...June 22, 2022
New Athlete Profile: PNBA Alondra Chatman
Who is Alondra Chatman? Alondra Chatman is a 2x Ms. Figure Pro Natural Oylmpia 2021 & 2019. She is from...April 29, 2022
The People’s Champ: Train Like The Rock
Dwayne “The Rock” Johnson is a professional wrestler turned action superstar who has become one of the biggest names in Hollywood....April 11, 2022
The Off-Season Workout and Diet Plan of a PNBA Pro
It’s finally here, the off-season. No more starving for single-digit body fat. It’s time to throw on my favorite hoodie and...February 5, 2022
Is Blood Flow Restriction Training Worth The Hype? Absolutely!
What is Blood Flow Restriction Training (BFR training)? All athletes (and pretty much everyone else) are always looking for the...July 31, 2021