Lifestyle

According to the December ’12 Prevention, spending time logged in to your social network can boost your self-esteem. That comes from...

There are shrugs, and there are power shrugs. Most athletes who do shrugs do them with relatively light weights and merely...

I’m considered to be a good motivational speaker, but what exactly is motivation? My expert opinion: Motivation is like a warm...

Pounding headaches are no fun and can become debilitating. If you get frequent headaches, you may be deficient in magnesium. According...

Q: I will be celebrating my 50th birthday this spring. I really like your “walking down the beach at age 52”...

Let me guess. You’ve got to train today, and you don’t want to—that’s “don’t,” spelled “do not” with the emphasis on...

According to the Winter ’12 Prevention, you should take time for daydreaming. It appears that it may sharpen learning ability and memory....

More than 75 percent of workers confess that Mondays make them miserable, according to the December ’11 Prevention. Solution? Alex Gardner,...

Weight training is a double-edged sword. Swish! Swoosh! I intentionally skipped a workout last week due to severe FBMS (fatigue of...

A number of studies have established that zinc is essential to protect against oxidative stress and help repair DNA damage. In someone...

The world just seems to work for those who know what their goals in life are. A goal is a success...

….Most people know that one of the best way to keep from getting colds and other viruses is to wash your...

Feeling a little blue at work? Go green—as in adding foliage. According to the June ’12 Health, a study in the...

Arina Manta Height: 5’4”  Weight: 113 Training: Monday: legs, abs; Tuesday: biceps, triceps, abs; Wednesday: beach workout (Rollerblading, sand resistance training);...

If you really want to find out how strong someone’s hips, legs and glutes are, have him or her do a...