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How to Manage Weight When You’re Over 40Maintaining a healthy weight as a bodybuilder becomes increasingly essential, especially after age 40. As you age, your body undergoes changes...
February 22, 2023 -
Fuel Your Muscles: Top 16 Best High-Protein FoodsAs a bodybuilder, your goal is to increase your muscle mass. Besides training, you need to eat the right diet to...
January 5, 2023 -
Do Your Hormones Affect Weight Gain and Loss?Hormones are chemical substances released by glands in the body to regulate various functions. They can also be produced synthetically or...
December 19, 2022 -
Bulk Up for Winter: How to Build and Maintain MuscleAre you planning to bulk up this winter but need help figuring out where to start? This article discusses how...
December 7, 2022 -
How To Stay Fit and Manage Your Weight Through The HolidaysHoliday weight gain is the most common real problem facing Americans. According to the National Institute of Health, the average American...
November 22, 2022 -
Protein: Importance and Why Your Body Needs ItThe last thing you want to do is deprive your body of essential protein. Protein is a vital nutrient that helps...
November 14, 2022
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