Protein, Carbs, Fats

A list of the unheralded benefits associated with protein you may have never heard of. By Sarah Butcher   Proteins are...

Change your thinking about carbs for greater performance in and out of the gym. By Michael Schletter, CSCS*D, NSCA-CPT*D   Every...

A high-protein diet is known to aid weight loss, but a study by Scandinavian researchers gets even more specific about the...

Sweet fruit and hot spices make for a beautifully balanced protein shake. By Amanda Burrill, MS   The peaches make me...

“Fat” used to be bad word in fitness circles. Not anymore. By George L. Redmon, PhD, ND   PQ: These new...

Five things to look for in the new breed of mass-boosting products. By Rudy Mawer   Mass gainers have recently gained...