Protein, Carbs, Fats

Change your thinking about carbs for greater performance in and out of the gym. By Michael Schletter, CSCS*D, NSCA-CPT*D   Every...

A high-protein diet is known to aid weight loss, but a study by Scandinavian researchers gets even more specific about the...

Sweet fruit and hot spices make for a beautifully balanced protein shake. By Amanda Burrill, MS   The peaches make me...

“Fat” used to be bad word in fitness circles. Not anymore. By George L. Redmon, PhD, ND   PQ: These new...

Five things to look for in the new breed of mass-boosting products. By Rudy Mawer   Mass gainers have recently gained...

For IFBB pro and type-1 diabetic Dr. Brett Kahn, nutrition is a matter of life and death. By Mike Carlson  ...