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  • Debunking Fat Myths

    We all want to look better, lose fat, and improve our fitness levels through the food we eat. However, many of...

    Cindy MamApril 2, 2018
  • Berry Blast!

    Make this shake for more power, greater gains and to boost your entire body into a muscle-building machine! By Maria Romano...

    Sharon OrtigasOctober 12, 2017
  • LEMON CHICKEN (GRILLED!)

    Tired of the same old chicken? Try this new take on the old standard from the comfort of your grill. By...

    Sharon OrtigasOctober 11, 2017
  • Your Go-To Power Shake

    Boost your chance at gains as the summer comes to a close with this high protein, power-packed shake! By Maria Romano...

    Sharon OrtigasSeptember 27, 2017
  • MILE HIGH, HEALTHY BURGER

    Kick the burger cravings with a healthy stack of flavor that will fuel your gains! By Maria Romano Livingston, MS, RD...

    Sharon OrtigasSeptember 26, 2017
  • 3 Diets That Burn Fat And Let You Eat What You Want

    You are what you eat, especially when it comes to making gains. By Raphael Konforti MS, CPT   The word diet...

    Sharon OrtigasSeptember 18, 2017