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  • Why am I always tired?

    Q: Why am I always tired? I sleep a lot and only train three times a week for about an hour,...

    Charles PoliquinJuly 25, 2012
  • Excess Vitamin D and Heart Problems

    Q: I heard about a research study that reported that excess vitamin D can cause heart problems. Should I be concerned?...

    Charles PoliquinJune 8, 2012
  • Mass-Training Fuel

    Q: I’ve been bodybuilding for about six months, and I have not used any supplements except for a basic multivitamin. I...

    Eric BroserApril 16, 2012
  • Yogurt and Belly Fat

    The problem is, the active cultures do not provide enough of the most effective microflora probiotics.

    Charles PoliquinApril 11, 2012
  • Getting Back Into Bodybuilding

    Q: I’ve just gotten back into bodybuilding after taking a break—for about 25 years. Back in the day supplements were very...

    Dave GoodinDecember 11, 2011
  • Strength, Bodyweight and Conditioning

    Q: Your physique is amazing, and you’re at a level where people dream to be. Plus, you’re natural, and so am...

    John HansenJuly 3, 2011