Nutrition Q&A

Q: Your physique is amazing, and you’re at a level where people dream to be. Plus, you’re natural, and so am...

Q: I often hear the expression “brain food.” What does it mean, and is it important for strength training? A: Brain...

If you try to work out without eating anything in the morning, you’ll quickly hit the wall and run out of...

Q: What do you think about the value of eating oats? A: Oats do contain a relatively high level of protein,...

Q: My training partner and I are both turning 52 in the fall of this year. He went to the doctor,...

Without insulin, all cells would suffer a rather quick death; however, it’s not only a growth factor but an aging factor...