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  • Yogurt and Belly Fat

    The problem is, the active cultures do not provide enough of the most effective microflora probiotics.

    Charles PoliquinApril 11, 2012
  • Getting Back Into Bodybuilding

    Q: I’ve just gotten back into bodybuilding after taking a break—for about 25 years. Back in the day supplements were very...

    Dave GoodinDecember 11, 2011
  • Strength, Bodyweight and Conditioning

    Q: Your physique is amazing, and you’re at a level where people dream to be. Plus, you’re natural, and so am...

    John HansenJuly 3, 2011
  • Brain Food

    Q: I often hear the expression “brain food.” What does it mean, and is it important for strength training? A: Brain...

    Charles PoliquinMay 31, 2011
  • Nutrient Timing, Anabolic Priming

    If you try to work out without eating anything in the morning, you’ll quickly hit the wall and run out of...

    John HansenMay 20, 2011
  • What do you think about the value of eating oats?

    Q: What do you think about the value of eating oats? A: Oats do contain a relatively high level of protein,...

    Charles PoliquinApril 15, 2011