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Brad Brisbin

Photographed at Gold’s Gym, Venice, California


ironmanmagazine.comAge: 32  Weight: 200

Height: 5’11 1/2”

Sample workout, chest*: Incline presses, flat-bench dumbbell presses, incline dumbbell flyes, pec deck flyes and machine incline presses—all exercises, 5 x 25, 20, 15, 10, 5; giant set of all exercises x 1

Bodypart split: No splits. I train five to six days a week, one bodypart a day, alternating upper- and lower-bodyparts. Whatever bodypart I’m working I bring to complete fatigue, alternating between compound and isolation moves.

Factoids: I studied public relations and economics at the San Diego State University, a far cry from my current professions— NASM Certified Personal Trainer, SAG-AFTRA actor and NPC men’s physique competitor. I’m also a big foodie and love to cook, particularly my mother’s duck confit.


*From a program created by IFBB men’s physique pro Ian Lauer, CSCS


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