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The Art of the Comeback
I hate confessions, but it’s only fair that I admit, right up front, that this article did not turn out the...
December 9, 2014 -
Ryan Stafford: Bony to Brawny
This month’s impressive body transformer is Ryan Stafford. His before and after photos were taken about three years apart. During that...
December 7, 2014 -
Do This to Avoid Brain Drain
Recent research out of Brazil showed that when rats ran on a running wheel, they developed significantly more hippocampal neurons in...
December 4, 2014 -
B-72 Without a Plan or Propellers
I just returned from my first workout after a long layoff. I didn’t choose the layoff; it chose me. Those bumps...
November 28, 2014 -
A Month of Mayhem
I spoke too soon last month when I noted that physique pro Sabrina Taylor might be the only athlete to win...
November 25, 2014 -
Ian Lauer
Photographed at Gold’s Gym, Venice, California Ian Lauer Age: 35 Weight: 201 Height: 6’1” Bodypart split: I’m on a rolling split....
November 22, 2014 -
The Conventional Deadlift
In the beginning—in the world before Universal Gyms, Nautilus and personal trainers—everyone who wanted to get stronger did deadlifts. Oddly enough,...
November 19, 2014 -
Iron Man Magazine What Inspires YouOctober 24, 2014 -
Fokken Great DeltsIM: We’ll start with your stats. What are your age, height and ripped bodyweight? BF: Thirty-four, 6’1”, 196 pounds. IM: What do...
October 10, 2014 -
Mike Mentzer Heavy Duty Rest/PauseBack in my younger days I was a Mike Mentzer fan, reading, absorbing and applying everything he wrote about his Heavy...
September 27, 2014 -
Fish Oil and Alzheimer’s Disease
Resolution is the final stage of the inflammatory response, when restoration of tissue occurs. Failure may lead to chronic inflammation, which...
September 22, 2014 -
Aging With Muscle
If you see someone with a big, round, bloated belly, what’s the first thing you think? Too much Budweiser? Dessert fiend?...
September 20, 2014 -
The Power of Prime-Time Vision
Martial arts legend Bruce Lee knew the purpose and importance of having vision. “A goal is not always meant to be...
September 19, 2014 -
Stanislas de Longeaux
Age: 26 Weight: 190 Height: 5’10” Bodypart split: Monday: quads, hamstrings, calves; Tuesday: chest, biceps; Wednesday: back, abs; Thursday: shoulders, triceps;...
September 17, 2014 -
Eva Marie: Code Red DivaFormer high school and community college soccer standout. Cover girl of such noted publications as Import Tuner, Glamfit, Ruckus and, of...
September 15, 2014
IN THIS ISSUE
