Lifestyle

It’s a sweet day, still Indian summer, and life is good. Sounds of the freeway and city are made small and...

Marissa Rivero McGrath Living It Up and Showing It Off

Photos by Dan Gregory     1. Quick Stats – height, weight, age, measurements, bodyfat, max weight on reps? Height: 5’...

Q: How long is too long to stare at a girl in the gym? I mean, we go to the gym...

Stop a passerby on the street and ask them to rattle off the names of diseases that come to mind and...

Most of us get ready for the NFL season by prepping our fantasy teams and stocking our fridges with light beer....

Congrats to Chandler Camden, Nina Nam and Luke Petersen for their inspirational transformations

A number of published studies report that prolonged sitting—as many people do daily at their jobs—is associated with risk factors such...

The questions we ask, the unknowns we face and the curiosity, wonder and inquiry that baffle our minds could fill the...

With lifestyle as a leading modifiable factor, some people can manage type 2 diabetes with exercise and changes to their diet....

I’m about to leave for the gym. It’s a sunny day, Sunday, one you might call perfect; low 80s, light breeze...

No matter how bad a day you were having or how much your life sucked at the moment, if you had the...

Christel Oerum Age: 36 Weight: 128 Height: 5’8” Bodypart split: day 1: chest, legs; day 2: biceps, back; day 3: triceps,...