Photographed at Gold’s Gym, Venice, California
Sebastien Large
Age: 35 Weight: 165
Height: 5’11”
Sample workout, arms: dumbbell hammer curls, 4 x 8-10; dumbbell curls, 4 x 8; preacher curls, 4 x 6-8; concentration curls, 4 x 6-8; rope cable extensions, 4 x 8-10; weighted bench dips, 3 x failure; overhead dumbbell extensions, 4 x 6-8; barbell skull crushers, 4 x 8-10
Bodypart split: Monday: legs, calves abs; Tuesday: chest, traps, obliques; Wednesday: biceps, triceps; Thursday: legs, calves, abs; Friday: chest, shoulders, traps, obliques; Saturday: back, abs
Factoids: I am a former gymnast and soccer player. I graduated from culinary school and have lived all over the world. My hobbies include photography, theater, movies, martial arts, cooking, traveling and acting, and I was recently cast in a new TV series, “Sangre Negra.”
Contact: [email protected]
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