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Sebastien Large

Photographed at Gold’s Gym, Venice, California

ironmanmagazine.comSebastien Large

Age: 35  Weight: 165

Height: 5’11”

Sample workout, arms: dumbbell hammer curls, 4 x  8-10; dumbbell curls, 4 x 8; preacher curls, 4 x 6-8; concentration curls, 4 x 6-8; rope cable extensions, 4 x 8-10; weighted bench dips, 3 x failure; overhead dumbbell extensions, 4 x 6-8; barbell skull crushers, 4 x 8-10

Bodypart split: Monday: legs, calves abs; Tuesday: chest, traps, obliques; Wednesday: biceps, triceps; Thursday: legs, calves, abs; Friday: chest, shoulders, traps, obliques; Saturday: back, abs

Factoids: I am a former gymnast and soccer player. I graduated from culinary school and have lived all over the world. My hobbies include photography, theater, movies, martial arts, cooking, traveling and acting, and I was recently cast in a new TV series, “Sangre Negra.”


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