To Top

Message From The Author: Dave Dreas

This will be the first of an endless blog roll of quality fitness information so I figured I would start out with a quick note.

Gathering content, finding relevant information and presenting it in an effective manner is my #1 goal of each blog post. When going through this process it can be challenging sorting through all the BS and finding what fits.

With the overabundance of information on the internet many people tend to overcomplicate things, waste time, regress, and occasionally make situations worse. I'm not going to do that with this blog. I'm going to provide you with practical training and nutrition advice, tips, and motivation. Things that you can implement immediately that will help you get results quicker. I'm a firm believer that you have limited time on this earth so don't waste it on useless shit.

It brings up an important point.

It’s the acronym KISS. KISS means Keep It Simple Stupid.

As I mentioned, as this blog rolls on you will be inundated with content this is fresh, simple and applicable. So here's the first thing I want you to do.

When it comes to your training I’m flat out telling you right now, KEEP IT SIMPLE STUPID.

  • Don’t overcomplicate the process
  • Don’t overcomplicate the movements
  • Don’t overcomplicate nutrition

Results in the gym come from a combination of consistency, progressive overload, and time.

Find a program that fits your goals and most importantly fits your lifestyle. With every workout practice progressive overload by incrementally increase weight, sets, and reps. Do this for the duration of the program (start to finish).

If you do these three things you will get results.

Results in the kitchen come from a combination of consistency, discipline and time.

Find an eating style that you enjoy. Each day practice the discipline necessary to reach your nutritional goals. Do this for the duration of your training/life.

If you do these three things you will get results.

Do the little things day in and day out. Over the course of time you'll begin to see the changes. That I can guarantee.

Crush It,


You must be logged in to post a comment Login

Leave a Reply

More in Fitness

  • BCAA Supplementation While Training – Is It Worth It?

    BCAA supplementation is quite the topic when health and fitness advocates talk about the best supplements for recovery and anti-catabolic effects,...

    Sharon OrtigasDecember 8, 2016
  • 4 Latest Science Bits in Health and Fitness

    What you eat is as important as how much. Even if you’re eating well and working out, you may still not...

    Sharon OrtigasOctober 6, 2016
  • How To Fix Skinny Fat

    As my business has evolved and my site begins to expand, the one thing I will be focusing on is helping...

    Sharon OrtigasJuly 5, 2016
  • Random Fat Loss Tidbits

    It's been overly hot in Phoenix so I've been cramped up inside my house all day. I figured I'd film a...

    Sharon OrtigasJune 22, 2016
  • The Truth About Fasted Cardio

    I've never been an early morning cardio person so this particular topic wasn't applicable to me or my training. However, I...

    Sharon OrtigasJune 19, 2016
  • How Much Water Should You Drink Daily?

    It's been SOO hot here in Phoenix that spending time in the pool sounds like a terrible idea. That's what you...

    Sharon OrtigasJune 16, 2016
  • Is Muscle Confusion Real?

    I've had a couple of clients tell me they were excited to try my bootcamp classes because it was different than...

    Sharon OrtigasJune 10, 2016
  • Can You Get Ripped Through Diet Alone?

    Good question. Context is key in answering this. To make it simple. Yes, you can get pretty ripped up without the...

    Sharon OrtigasJune 3, 2016
  • Move Forward…

    Hate to say it, but this blog is kind of different from my previous ones. Most of my articles here on...

    Sharon OrtigasApril 19, 2016