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Training Program For First Responder FitnessPolice and firefighters have a new reason to hit the gym: It saves their lives. New research shows that the number-one killer...
August 20, 2015 -
Is Your iPad Making You Fat? Here Is The TruthAre the digital sweets in Candy Crush making you gain weight? If you find yourself glued to your iPad well into...
August 20, 2015 -
TOP 3 BEST EXERCISES
Did you answer pull-ups, push-ups, and jump squats? Eh, I guess it depends on your goal, because if I had no...
August 19, 2015 -
Interview: Lais De Leon – Lean Into The CurvesQ: Tell us a little bit about your background. A: I’m Brazilian and Panamanian. I was born in Brazil and have...
August 18, 2015 -
Lift More, Sleep Better – Sports Scientists SaysEveryone knows that if you hit the weights, you need to sleep well. It also turns out that if you don’t...
August 17, 2015 -
SALT/SODIUM – What To Do About Salt In Your Diet
The title probably drew you in right? Good, now I have your attention. In the U.S., and according to current recommendations,...
August 17, 2015 -
Recipe: Anabolic Watermelon Salad1 ½ pounds watermelon, bite-size cubes ½ English cucumber, sliced and halved ½ cup red onion, finely chopped 12 low-sodium Kalamata...
August 14, 2015 -
Top 6 Worthy Fitness TrendsADVERTISEMENT 2015 is the year of change. In the health and fitness industry, 2015 is a year of mainstream education. This...
August 13, 2015 -
Sleep Your Way To RippedTestosterone production naturally declines as men age, but a new study seems to show that another symptom of aging might be...
August 13, 2015 -
Post Sickness/Travel
So Im finally back and getting in the groove of things. Today I took a bit of a rest day. No...
August 11, 2015 -
Best FAT LOSS TIPS For Men and Women
I received an email from a guy who said he was an avid reader of my blogs, which I was very...
August 11, 2015 -
Sick of It
This past week has been awful. I got sick. And by sick, I mean VERY sick. Fever, chills, profuse sweating, disoriented,...
August 9, 2015 -
Smart Supplement Regimen For The Over-30 ClubA smart supplement regimen can help suppress the damaging effects of aging. “What are the best nutritional supplements for aging men...
August 7, 2015 -
Gyno 911 – Treatment For Male Breast DevelopmentTreatment for male breast development has advanced rapidly. Men are no longer forced to live with a condition that can shatter...
August 7, 2015 -
Gainful Sleep And How To Optimize RecoveryWhy hours spent slumbering might be more valuable for your physique than hours spent in the gym. Recently, theimportance of sleep...
August 1, 2015
IN THIS ISSUE
