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Does Eating Dark Chocolate Make You Smarter?
Do smart people eat dark chocolate, or does eating dark chocolate make you smarter? All we know is that the antioxidant...
Iron Man MagazineSeptember 2, 2015 -
Coffee Reduces Neck And Shoulder Pain
Coffee lovers think that a hot mug of java fixes anything, but that might actually be true if you suffer from...
Iron Man MagazineAugust 31, 2015 -
Eating Paleo For Elevated State Of Fitness
Dieting has always been an essential part of any fitness program. However, we need a paradigm shift away from “dieting” and...
Iron Man MagazineAugust 31, 2015 -
Does Muscle SORENESS Contribute to Muscle GROWTH?
Don’t we all love that tight, debilitating feeling of soreness we get 1-3 days after a workout? I know, we are...
Sharon OrtigasAugust 28, 2015 -
The Time Of Month For Muscle
We can all agree that hormonally women are more complicated than men. A recent study from Ruhr-University Bochum in Germany found...
Iron Man MagazineAugust 28, 2015 -
Alcohol Might Aid Fat Loss
As if you needed another reason for that nightly glass of Cabernet. Oregon State University and Oklahoma State University recently teamed...
Iron Man MagazineAugust 27, 2015 -
Fast Food Makes Life Terrible According To Experts
At first glance, the study out of the University of Toronto that shows that exposure to fast food makes life less...
Iron Man MagazineAugust 21, 2015 -
Training Program For First Responder Fitness
Police and firefighters have a new reason to hit the gym: It saves their lives. New research shows that the number-one killer...
Iron Man MagazineAugust 20, 2015 -
Is Your iPad Making You Fat? Here Is The Truth
Are the digital sweets in Candy Crush making you gain weight? If you find yourself glued to your iPad well into...
Iron Man MagazineAugust 20, 2015 -
TOP 3 BEST EXERCISES
Did you answer pull-ups, push-ups, and jump squats? Eh, I guess it depends on your goal, because if I had no...
Sharon OrtigasAugust 19, 2015 -
Interview: Lais De Leon – Lean Into The Curves
Q: Tell us a little bit about your background. A: I’m Brazilian and Panamanian. I was born in Brazil and have...
Iron Man MagazineAugust 18, 2015 -
Lift More, Sleep Better – Sports Scientists Says
Everyone knows that if you hit the weights, you need to sleep well. It also turns out that if you don’t...
Iron Man MagazineAugust 17, 2015 -
SALT/SODIUM – What To Do About Salt In Your Diet
The title probably drew you in right? Good, now I have your attention. In the U.S., and according to current recommendations,...
Sharon OrtigasAugust 17, 2015 -
Recipe: Anabolic Watermelon Salad
1 ½ pounds watermelon, bite-size cubes ½ English cucumber, sliced and halved ½ cup red onion, finely chopped 12 low-sodium Kalamata...
Iron Man MagazineAugust 14, 2015 -
Top 6 Worthy Fitness Trends
ADVERTISEMENT 2015 is the year of change. In the health and fitness industry, 2015 is a year of mainstream education. This...
Iron Man MagazineAugust 13, 2015