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Sleep Your Way To RippedTestosterone production naturally declines as men age, but a new study seems to show that another symptom of aging might be...
August 13, 2015 -
Post Sickness/Travel
So Im finally back and getting in the groove of things. Today I took a bit of a rest day. No...
August 11, 2015 -
Best FAT LOSS TIPS For Men and Women
I received an email from a guy who said he was an avid reader of my blogs, which I was very...
August 11, 2015 -
Sick of It
This past week has been awful. I got sick. And by sick, I mean VERY sick. Fever, chills, profuse sweating, disoriented,...
August 9, 2015 -
Smart Supplement Regimen For The Over-30 ClubA smart supplement regimen can help suppress the damaging effects of aging. “What are the best nutritional supplements for aging men...
August 7, 2015 -
Gyno 911 – Treatment For Male Breast DevelopmentTreatment for male breast development has advanced rapidly. Men are no longer forced to live with a condition that can shatter...
August 7, 2015 -
Gainful Sleep And How To Optimize RecoveryWhy hours spent slumbering might be more valuable for your physique than hours spent in the gym. Recently, theimportance of sleep...
August 1, 2015 -
Apply Your SavvyIt’s a sweet day, still Indian summer, and life is good. Sounds of the freeway and city are made small and...
July 8, 2015 -
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Iron Man Q&A: Jessica KiernanPhotos by Dan Gregory 1. Quick Stats – height, weight, age, measurements, bodyfat, max weight on reps? Height: 5’...
June 8, 2015 -
Are You A Gym Creep?Q: How long is too long to stare at a girl in the gym? I mean, we go to the gym...
June 7, 2015 -
How Lifting Can Extend Your LifeStop a passerby on the street and ask them to rattle off the names of diseases that come to mind and...
June 5, 2015 -
Buffalo Bills’ Chris HoganMost of us get ready for the NFL season by prepping our fantasy teams and stocking our fridges with light beer....
June 4, 2015 -
2015 Bodybuilding.com 200K Transformation Challenge WinnersCongrats to Chandler Camden, Nina Nam and Luke Petersen for their inspirational transformations
June 2, 2015 -
Take a (Walking) BreakA number of published studies report that prolonged sitting—as many people do daily at their jobs—is associated with risk factors such...
May 19, 2015
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