-
Successful People Wake Up EARLY
This isn’t just for entrepreneurs. According to many studies and research done, there may be some truth to the old phrase,...
September 17, 2015 -
Interview: La Reina Shaw – Queen Of The Bikini SeasonWhen it comes to finding beautiful women from exotic locales, there is no place like Los Angeles. Case in point: La...
September 17, 2015 -
How To Get Into Fitness Modeling
Let this be your little black book on how to become a fitness model. For obvious reasons I figured this would...
September 14, 2015 -
Obese Is Still Not HealthyThe phrase “fat shaming” has been in the news a lot lately. Support groups have popped up to say that overweight...
September 14, 2015 -
NPC/IFBB Announces “Classic Physique” – A Brand New Men’s Divison For More Advanced Physique AthletesThe brand new men’s division called Classic Physique – which is a new physique-category somewhere between Men’s Physique and Bodybuilding –...
September 9, 2015 -
Does FASTED Cardio Lead to Better FAT LOSS?
You see this all the time, right? I mean, I used to be one of those people. Wake up at 3,...
September 4, 2015 -
Interview: Train Arms Like Markus KauliusWhat do you get when a natural born entrepreneur has a passion for fitness? A guy with a jaw-dropping physique who’s...
September 4, 2015 -
My Coping Mechanism
After 3 weeks, I am finally not sick. I don’t think anyone can understand how amazing that feels. Sleeping through the...
September 2, 2015 -
Does Eating Dark Chocolate Make You Smarter?Do smart people eat dark chocolate, or does eating dark chocolate make you smarter? All we know is that the antioxidant...
September 2, 2015 -
Coffee Reduces Neck And Shoulder PainCoffee lovers think that a hot mug of java fixes anything, but that might actually be true if you suffer from...
August 31, 2015 -
Eating Paleo For Elevated State Of FitnessDieting has always been an essential part of any fitness program. However, we need a paradigm shift away from “dieting” and...
August 31, 2015 -
Does Muscle SORENESS Contribute to Muscle GROWTH?
Don’t we all love that tight, debilitating feeling of soreness we get 1-3 days after a workout? I know, we are...
August 28, 2015 -
The Time Of Month For MuscleWe can all agree that hormonally women are more complicated than men. A recent study from Ruhr-University Bochum in Germany found...
August 28, 2015 -
Alcohol Might Aid Fat LossAs if you needed another reason for that nightly glass of Cabernet. Oregon State University and Oklahoma State University recently teamed...
August 27, 2015 -
Fast Food Makes Life Terrible According To ExpertsAt first glance, the study out of the University of Toronto that shows that exposure to fast food makes life less...
August 21, 2015
IN THIS ISSUE
