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Q: What do you think of the Bradford press for developing shoulders? A: The Bradford press is named after Jim Bradford,...

According to the September ’11 Bottom Line Health, subjects in a new study practiced yoga or walked at a moderate pace...

Q: I just got your new e-book, Pre-Ex 3X. Fantastic stuff. I’m using the Ultimate Mass-Building Split you outline in it....

Q: I’m curious to know if you lock out your reps on exercises like presses, extensions and pushdowns or keep continuous...

Q: I increased my food intake to five meals a day a few months ago and thought I was making progress,...

There was a time when the fans of pro bodybuilding were nearly all people who lived the bodybuilding lifestyle. That was...

Looking to get bigger, leaner and/or downright inside-out shredded? Then you may want to check out the 2012 ProSource Sports Supplement...

Prebiotic compounds are nondigestible substances with a beneficial physiological effect, selectively stimulating the favorable activity of beneficial bacteria within the gastrointestinal...

You may not think of popcorn as a health food, but it’s got lots of good stuff in it. According to...

We would like to share a study that can only be described as “revolutionary” in its impact for senior citizens. The...

Physique—most people haven’t heard that one in a while;...

It’s Sunday afternoon, and the gym’s serene call echoes in my ear. “Clank, Thud. Get your butt here now, or pay...

If you follow the high-carb mantra touted by the American Heart Association, the realization eventually hits your cortex that it really...

You know that bread is high in carbs. Then there’s the gluten thing—most people have some type of allergic reaction to...

L-carnitine is best known for its role in transporting fatty acids into the mitochondria, where fat-burning takes place. Recently, researchers at...