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Q: I’ve always had trouble building arms, but I notice that on back day they pump up bigger than ever. I’m...

Most people love the smell of oranges and lemons—unless you’re a housekeeper who uses Lemon Pledge every day. Seriously, studies show...

Q: I’m a meso-endomorph, so it’s pretty easy for me to put on muscle but it’s also easy as hell to...

Some people seem to prefer a protein shake for breakfast. I prefer solid foods, like a combination of meat and some...

In the last installment, I discussed the different set-and-rep formulas I like for high-skill moves like the Olympic lifts as well...

Is there too much high-fiving and butt slapping in pro sports? Maybe not. According to the May ’12 Reader’s Digest, all that...

Q: In the Pre-Ex 3X Mass Workout you use heavier five-rep rest/pause on stretch exercises. It’s a 3X sequence of [lower-rep...

It seems that whenever I turn on my TV these days, I’m besieged by another commercial for the 5-Hour Energy drink....

Q: Love your column. Thanks for the knowledge and inspiration. This may be an odd question, but what do you think...

Matt Height: 5’10”  Weight: 191 Age: 26 Bodypart split: Sunday: chest; Monday: legs; Tuesday: back; Wednesday: off; Thursday: shoulders; Friday: arms;...

With obesity at epidemic levels, there is more ongoing research on diet than ever before. Even if you’re not obese, it’s...

Recently, I got caught up in a very lively online debate regarding a 19-year-old so-called expert who has a popular YouTube...

As I mentioned in Part 3 of this series, I use a different set-and-rep formula on high-skill exercises, such as the...

Q: What’s your take on probiotics for weight loss? A: Emerging research shows that taking a probiotic to control insulin health...

Q: Did you originate the word hardgainer? Isn’t there a danger that bodybuilders who label themselves hardgainers will end up limiting...