Connect
To Top
  • Better Zs, Less Disease

    We know that erratic sleep can prevent optimal muscle growth. Part of the reason may be that you get less growth...

    Steve HolmanNovember 8, 2012
  • Stacy Naito

    Height: 5’5” Weight: 118 Age: 45 Bodypart split: Monday: legs; Tuesday: shoulders, triceps; Wednesday: back, biceps; Thursday: legs; Friday: chest, delts,...

    Iron Man MagazineNovember 8, 2012
  • Steroid Machines Inside Muscles

    Dehydroepiandrosterone, or DHEA, is the most abundant circulating androgen in the blood—with 100-times-higher levels than any other circulating steroid, including testosterone...

    Jerry BrainumNovember 7, 2012
  • Q&A: Would Adding More Workouts Help Me Get Bigger?

    Q: I’m thinking about taking my workouts from five a week to six. I’ve read that Ronnie and Jay ...

    Steve HolmanNovember 6, 2012
  • Is Bread the Staff of Life?

    People often ask me for my “feelings” about eating bread. Those would be concern, doubt and disappointment. Besides the health issues...

    Charles PoliquinNovember 5, 2012
  • Hold Cold to Pump Up

    Cooling your palms appears to promote more energized workouts with more fat loss. According to the June ’12 Bottom Line Health,...

    Butch LebowitzNovember 5, 2012
  • Why do I have the Stinkiest Sweat?

    According to the June ’12 Prevention, sweat that’s caused by stress is stinkier than the sweat you release when you’re hot—pungent...

    Butch LebowitzNovember 3, 2012
  • Jarring Juice Stat

    According to the June ’12 Bottom Line Health, a study of almost 2,000 people found that those who drank more than...

    Iron Man MagazineNovember 2, 2012
  • Sets, Reps and Getting Strong Pt 3

    The question usually comes up: Is there a place in a strength program for higher reps? The answer is, absolutely. I...

    Bill StarrNovember 2, 2012
  • Testosterone Booster With Estrogen Control

    More testosterone? Yes, please. Bodybuilders know that more T equals a rise in strength and size, so optimizing your levels makes...

    Steve HolmanNovember 1, 2012
  • Q: Why do you keep harping on drugs and genetics?

    Q: Why do you keep harping on drugs and genetics? To hell with drugs and genetics. I’m going to develop a...

    Stuart McRobertOctober 31, 2012
  • Is there really anything special about the bent-over barbell row?

    Q: Is there really anything special about the bent-over barbell row? I’ve injured my back many times on this exercise. A:...

    Stuart McRobertOctober 30, 2012
  • Should You Attack Your Lower Back?

    I often hear patients and trainees proudly describe how they have designed a training program that avoids any training of their...

    Joseph M. Horrigan, D.C.October 29, 2012
  • The Zinc Link to Better Performance

    Zinc is an essential mineral found in every cell in the body and is involved in more than 200 enzymatic reactions,...

    George Redmon, Ph.D., N.D.October 28, 2012
  • Does Vitamin C Promote Longevity?

    You already know that vitamin C is good for your joints and skin because it helps the body form collagen. It’s...

    Becky HolmanOctober 27, 2012