Latest

Muscle sensation Mike Rashid, whose motto is “Train Your Mind as Hard as You Train Your Body,” explains his shoulder massifier step...

I have always tried to ignore scary health statistics—until I became one. Then it was impossible to ignore them. In the...

What you put into your body goes a long way to maintaining your health. By Jay Campbell and Jim Brown  ...

The difference between looking good and feeling good is more than just a number. By Raphael Konforti MS, CPT   “You...

The exercises and focus you need to craft the eye-popping abs you want. By Adam Clark, CPT   Summer is gone....

This isn’t some math problem. It’s your solution to build power and strength. By Eddie Avakoff   What attracts me to...