You may not think of popcorn as a health food, but it’s got lots of good stuff in it.
According to the June ’12 Health, three cups of popcorn gives you 300 milligrams of antioxidants, which is as much as some fruits.
The best popcorn to eat is the air-popped variety. You can season it with a teaspoon of olive oil and just a light sprinkle of salt.
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