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Whenever I’m helping an athlete set up a program to improve strength in his back, I tell him to think of...

Q: I can’t believe you’re 53 years old. Your physique is astounding for any age! I’m in my mid-50s, and I’m...

Spinach is high in magnesium. A deficiency in that mineral is linked to headaches and migraines, so eating more spinach or...

Q: I am loving Pre-Ex 3X. Tried it on chest and back, and the muscle pumped like crazy. I want to...

Back in the 1980s one of the most popular bodybuilding supplements was medium-chain triglycerides. Just about every top bodybuilder was ingesting...

Q: How many assisted reps should I do per set? A: Should you be doing assisted, or forced, reps in the...

You know how important a good night’s sleep is. It helps you recuperate from your workout, keeps you leaner, boosts your...

Q: Pre-Ex 3X works! Condensing the workload with prefatigue supersets is an incredible mass stimulator. I’m seeing it happen after only...

Have you ever had a slight headache during a workout that ruins your entire session? If you feel it before you hit...

When you train, you want results—no, you demand results. And you want to make sure everything you use works at its...

If you ask a scientist whether plants contain natural forms of testosterone, you will likely be told that they do not....

Just because you can perform an exercise doesn’t mean you should. There are many abdominal exercises, and most trainees perform almost...

IM: First give some basic background like age, occupation, family, where you’re from, years working out.  BW: Age: 40. Occupation: finance...

Q: Is there really anything special about bent-over barbell rows? I’ve injured my back several times doing them. A: All exercises...

Q: What do you think of the Arnold press for developing the shoulders and of dumbbell shoulder presses in general? A:...