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Are You Eating Too Much Daily Bread?

www.ironmanmagazine.comYou know that bread is high in carbs. Then there’s the gluten thing—most people have some type of allergic reaction to it, and some progress into full-blown celiac disease.

Well, here’s another reason to limit the bread in your diet: sodium.

According to the May ’12 Bottom Line Health, a new study looked at the diets of 7,227 American adults and children and found that “bread was the biggest contributor to sodium intake.”

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