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  • The New Brawn Series: Book 1

    Stuart McRobert’s new book is really a tribute to the founder of this magazine, Peary Rader—even though it’s really a solid...

    Steve HolmanOctober 26, 2012
  • Latest Studies on Saturated Fat

    Most bodybuilders eat a lot of meat and eggs for optimal testosterone production and muscle building, but they’re often warned that...

    Steve HolmanOctober 25, 2012
  • Monty Rogers

    Age: 35 Weight: 185-190 contest; 212-215 off-season Height: 5’7” Hometown: Spokane, Washington Current residence: Spokane, Washington Occupation: Warehouse lead at Frito-Lay...

    Lonnie TeperOctober 24, 2012
  • How can I lengthen my lats?

    Q: How can I lengthen my lats? A: It’s not possible to lengthen any muscle unless you’re not fully grown yet....

    Stuart McRobertOctober 24, 2012
  • Two Top Belly-Blasting Supplements

    Daytime TV is pretty much a crapfest for the most part during the week. Granted, that’s a male perspective, but even...

    Steve HolmanOctober 23, 2012
  • How can I improve my pullups?

    Q: I have a problem with pullups. I can do only three at a time with my own bodyweight. How should...

    Stuart McRobertOctober 22, 2012
  • Is Protein Superior to Carbohydrates for Health?

    In the never-ending quest to find the “best” protein available, suffice it to say that they all have their roles and...

    Jose Antonio, Ph.D.October 21, 2012
  • Orange Almond Biscotti

    Most fitness buffs I know relish a little jolt of caffeine now and then. I know that I get downright ornery...

    Jamie EasonOctober 20, 2012
  • Q: Do heavy squats and deadlifts compress and damage the spine?

    Q: Do heavy squats and deadlifts compress and damage the spine? A: There is spinal compression, but provided your exercise technique...

    Stuart McRobertOctober 19, 2012
  • How to Make a Simple Standing Calf Machine for Home Use

    Q: I want to make a simple standing calf machine for home use. Can you give me some tips on how...

    Stuart McRobertOctober 18, 2012
  • Food Facts

    Pears, apples and other white fruits contain the flavonoid quercetin in their skins, according to the March ’12 Prevention. Quercetin protects...

    Becky HolmanOctober 18, 2012
  • Extending Muscle Protein Synthesis

    In a recent edition of this column I discussed new research showing that all it takes to stimulate muscle protein synthesis...

    Jerry BrainumOctober 17, 2012
  • Defining the Bodybuilding Lifestyle

    In defining the bodybuilding lifestyle, IRON MAN follows the...

    John BalikOctober 17, 2012
  • A Different Look at Dumbbell Rows

    I have addressed dumbbell rows in previous columns over the years. This time I would like to examine a variety that...

    Joseph M. Horrigan, D.C.October 16, 2012
  • Swiss Ball for Abs: Hit or Miss?

    Q: What is your opinion of using a Swiss ball to perform crunches? A: You have to be careful when performing...

    Charles PoliquinOctober 15, 2012