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Israel Esparza
Age: 26 Weight: 160 contest; 190 off-season Height: 5’5” Hometown: Wilmington, California Current residence: Wilmington, California Occupation: Assistant manager of an...
October 15, 2012 -
Muscle Does Not Evaporate Overnight
Most of us know that we should take periodic breaks from training simply to let our minds and bodies rest and...
October 14, 2012 -
The Secrets of Creating a New You
Let’s face it: There’s never been a more perfect time to take action and get into amazing shape. With all of...
October 13, 2012 -
Drink to Think
You’ve heard that moderate alcohol intake can help prevent cardiovascular disease, but what about the mental effects? Those appear to be...
October 12, 2012 -
Q&A: When did you first come across anabolic steroids?
Q: When did you first come across anabolic steroids? A: I started bodybuilding in 1972 at age 14. I started at...
October 12, 2012 -
Put Two Inches on Your Arms in 12 Weeks—Biceps
Because the biceps are a small muscle group relative to other muscles of the torso, I prefer to train them immediately...
October 11, 2012 -
Best-Chest Training Tactics
Q: I really admire your physique as a whole, but your chest is just ridiculous! Your side-chest pose reminds me of...
October 10, 2012 -
Disruption Destruction
Did you know that when something throws off your schedule, you can lose muscle? According to the May ’12 Reader’s Digest,...
October 9, 2012 -
Best-Chest Training Tactics
Q: I have seen flyes performed three different ways: with arms almost straight and a very deep stretch, with arms slightly...
October 9, 2012 -
Cell Phones and Testosterone
Your cell phone may be draining your testosterone. Does that surprise you? Most likely the cause is a combination of radiation...
October 8, 2012 -
Sadness: The Road to Recovery
No question that depression is rampant in America. Antidepressants are the number-one prescription drug in this country for adults under age...
October 7, 2012 -
Lauren Rae
Height: 5’ Weight: 106 Lauren may be small in stature, but she has a towering passion for a life filled...
October 6, 2012 -
Do electrolyte drinks really help prevent cramping?
Q: What’s the deal with electrolyte drinks? Do they really help prevent cramping? And what about potassium? A: Electrolyte drinks may...
October 6, 2012 -
Chest and Quad Wisdom From the Ox
As someone who has made the majority of his income for many years writing about the training of pro bodybuilders, I...
October 5, 2012 -
HFCS and Kidney Distress
You’ve heard the bad news about high-fructose corn syrup causing massive weight gain. More negative research: Researchers at Loyola University found...
October 4, 2012
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