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  • Can You Learn From the Masters?

    Apprenticeship is an age-old tradition that has gotten lost in modern society. For centuries apprentices from all walks of life would...

    John RowleyNovember 21, 2012
  • What You Need to Know About Magnesium and Mortality

    Data from a long-term study of nearly 60,000 people suggest that increasing the amount of magnesium in the diet could cut...

    Robert Goldman MD, PhDNovember 20, 2012
  • Review: The Smarter Science of Slim

    The Smarter Science of Slim by Jonathan Bailor is probably the best sensible-eating book I’ve ever read. Note that I didn’t...

    Steve HolmanNovember 18, 2012
  • Q&A: What’s your take on the barbell curl?

    Q: What’s your take on the barbell curl? I can’t recall seeing it in any of your workouts. A: There are...

    Charles PoliquinNovember 17, 2012
  • Secrets for Cutting Belly Fat

    Q: Got any secrets for cutting belly fat? I think I have a good workout with multijoint exercises and short rest...

    Charles PoliquinNovember 16, 2012
  • Food Facts

    Peas pack a protein punch. One cup of the small green orbs has almost nine grams of protein. Dark-meat chicken isn’t...

    Iron Man MagazineNovember 15, 2012
  • Pumpkin Spice Pancakes

    Who says that we have to wait for fall to enjoy pumpkin? Packed with vitamin A and found conveniently on your...

    Jamie EasonNovember 14, 2012
  • Front-to-Back Lower-Body Power Hit

    Q: Is it okay to do back squats and front squats in the same workout? Would it simply be better to...

    Charles PoliquinNovember 14, 2012
  • A Tribute to Sergio Oliva

    You will read many overlapping stories about Sergio and several threads will be a part of all of them. First and...

    Iron Man MagazineNovember 14, 2012
  • High Protein and Your Kidneys

    One of the most enduring critiques of high-protein diets is that they are hard on the kidneys. On a superficial level...

    Jerry BrainumNovember 13, 2012
  • If I’m drug-free, how often should I train each bodypart?

    Q: I’ve been involved in training since I was 14. I’m 40 now. I’ve never touched steroids, and for the most...

    John HansenNovember 12, 2012
  • Smart Bark

    Pycnogenol, an antioxidant extract from the bark of French maritime pine trees, can increase cognitive power. According to the March ’12...

    Steve HolmanNovember 11, 2012
  • Cuddle to De-stress

    Frequent sex can be healthy and prolong life—so says Dr. Oz, who reveals that he and his wife get busy three...

    Becky HolmanNovember 11, 2012
  • Bigger Leaner Results with 4X and X-centric Sets

    Q: I started using your 4X Mass Workout a few months ago, and I added negative-accentuated sets for each...

    Steve HolmanNovember 10, 2012
  • Is it necessary to get more carbs when I use 4X?

    Q: Because 4X mass training expands the sarcoplasm in muscle fibers, is it necessary to get more carbs when...

    Steve HolmanNovember 9, 2012